Primal Health and Training

Specialties

Performance Based Personal Training — My philosophy is that aesthetics is a product of functionality. If I can make you a better functioning human being all of your goals involving physical appearance would follow suit.

Think about it, have you ever seen a woman that could do push ups or pull ups but wasn’t lean and toned? Have you ever seen a sprinter that was overweight or even just a bit pudgy?

The reason I call my business Primal Health and Training is because I focus on movements and exercises that are designed to make the human body excel at what it was designed to do.

Whether your goal is overall better health, fat loss, muscle gain or just looking lean and toned, my objective is to get you to be able to:

do pull ups

do push ups

sprint for short distances

run for long distances

lift a load overhead without injury

lift a load from the ground without injury

and a myriad of other things that will not only improve your appearance but promote a healthy, pain-​free life.

Meet the Business Owner

Khalid K.

Business Owner

I’ve been helping people reach their fitness and general health goals since 2006. I was severely out of shape myself until I completely turned my life around. At 33 years of age, I look, feel and perform better than I ever have in my entire life.

Not only do I feel great now, but I will continue to feel great for years to come. My mission in life is to teach everyone who was like me at one point how to achieve what I have achieved.

It’s not easy but if you’re willing to make a commitment, I am willing to guide you through it, step by step.