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Specialties
I am a Circular Strength Training Coach. Circular Strength Training® (CST) is a unique fitness system that places an emphasis on health first. CST is comprised of three «rings» (components): Intuflow (Joint Mobility), Prasara Yoga, and Clubbell Athletics. Circular Strength Training approaches your body as a whole, with truly balanced fitness as a result. Training integrates breathing, structure, and movement, utilizing the three rings within each workout. Using the 3 rings of CST, I can help you with:
–Weight Loss/Weight Management
–General Fitness
–Body Composition/Sculpting
–Strength Development
–Wedding Preparation
–Posture Improvement
–Post Injury Rehabilitation
As an Athletic Performance Trainer, I can help you with:
–Sport Specific Training: Board Sports, Tennis, Golf, Softball, Soccer, Lacrosse, Basketball, or any other sport
–Improving Speed, Agility, Power, Quickness, Strength, Endurance
–Multi-Directional Movement
Meet the Business Owner
Matt T.
Business Owner
A swimmer before I could walk, I have led a life of fitness and activity. I swam competitively from age 6 through 16. Unable to make the swim team at Stanford University, I switched to Rugby as an athletic endeavor. After college, I stayed fit through working out, basketball, cycling, and snowboarding.
7 years ago, I sought out a career change, and became a Personal Trainer so that I could help people achieve their fitness and wellness goals. Fortunately, I found my passion. I love what I do, and, I continue to study and learn more about fitness, movement, nutrition, and wellness every day. I have studied and mentored under some of the top minds in fitness and nutrition: Mark Verstegen at Athletes’ Performance, Paul Chek of the Chek Institute, and, most recently, Scott Sonnon of RMAX International.
I utilize my experience and knowledge in fitness and wellness to help my clients exceed their expectations of their own fitness and wellness and to achieve their personal fitness goals.
Matt Tripp, Personal Trainer also recommends
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Physiotherapie
Matt T. says,
«Rich Soriano is an amazingly talented Physical Therapist. His knowledge and care are unsurpassed. He will get you back to whole!»