Lifted

I was client of Ryan’s while he was offering one on one training for a few years. He helped me get in shape and took the time to build a workout regimen that didn’t cause further injury to my lower back. He was so attentive and knowledgeable that when he announced his move to group instruction, I was a bit unsure but still optimistic. Now Lifted is a weekly habit for me. It’s a great workout for the body followed by meditation for the mind. It’s like nothing I’ve ever done before and you will leave the session feeling like you’ve pressed the reset button for your entire body.

I started doing Lifted shortly after the studio opened with a group from work. I went into it with neutral expectations, at the time it was more about our coworkers doing something healthful together outside of work. Immediately I was struck positively by the combination of true challenge and uplifting mindfulness. I was all in after the first session and have been attending consistently since.
As a distance trail runner I’ve long struggled finding methods of strength training I actually enjoy as much as running, though I find it so essential to a balanced training approach. The varied and always evolving workout Ryan provides, over the course of some weeks, has given me a considerable amount of increased core strength and overall stability when running/​hiking trail. In addition to complimenting my passion for the run, I’ve discovered a new bond to mindfulness in the guided meditation. I’ve come to appreciate this part of the class so much, meditation is something I’ve wanted to devote more time to exploring but haven’t until now.
The studio is itself is well laid out, always clean and tidy, and just the right size for a small group.
Ryan Allen is a superb trainer and able customize each exercise to a broad range of abilities. I see total authenticity in his passion for his work. I get the sense he has purpose and truly enjoys helping others find balance and well being. Lifted is a weekly ritual for me now and something I look forward to.

Hands down the BEST workout and personal trainer in San Francisco! I can’t say enough good things about Lifted, in fact, I often sit around thinking about it and chatting with my friends about just how much I LOVE going. I tried out a class on recommendation, and walked out feeling more connected to myself and my body than I had in years. Lifted challenges you right to your limits, but in a fun, positive, and supportive environment. The sessions include fast paced stabilizing, core, and weight lifting exercises that change with each visit. While you push yourself to some great music, Ryan walks around the studio coaching and encouraging. His attention to form includes the smallest detail, like position of wrist or slight tweak of the arches of your foot, and I don’t know how he sees it all! Each class starts and finishes with meditation, which helps me to center, forget about the outside world, and give myself fully to the 1.5 hour class. The meditation at the end of class is magic, and has internal benefit that carry the Lifted class well beyond the 1.5 hours, and well beyond what I get from just a regular workout.
The Lifted studio is wonderfully designed with light colors, brand spanking equipment, and lots of small touches of humor. The thing that fills the space is Ryan’s warm and generous spirit. I walked in the door the first time, and all my insecurities disappeared immediately. He welcomed me with a hug and smile, and took the time to ask a few questions about my fitness and goals. I’ve taken about 8 classes now and am feeling like a bad ass, strong, and connected woman. Can’t wait to see how this journey continues!
Some logistics:
— I’ve found parking in the area really easy
— Water and towels are provided
— You don’t wear shoes during the workout, socks or barefoot
— Class sizes will vary with 1 – 6 people
— No on-​site shower, but there’s a big restroom with room to change (and the best smelling soap and lotion ever)
— Good for any level of fitness, everyone just works to their own personal limits
— Pay and book using an online app. Great package prices.
— Some mirrors positioned to allow you to see front and side views, but it’s not the only thing on the walls. Very helpful for watching form and definitely not overwhelming
— Bring another layer to keep you warm during meditation. You’ll be covered in sweat, so it helps!

I admit I came in highly skeptical of this concept – but a month in, I’m still loving the workout and the guided meditation each class! I also noticed measurable results in only a few sessions, which I can’t say for most sounds-​a-​little-​gimmicky workouts. Ryan is an absolute pleasure to be around, even first thing in the morning. I don’t know what kind of crack he’s putting in the water, but it’s working on me.

I’ve taken about 7 small group classes from Ryan Allen at Lifted and I just LOVE them. I really love the approach taken to the schedule of each class. I attend evening classes so it’s great to start off by a meditation style decompression of your day, preparing yourself to be in the moment and fully aware of your body before you start using it. Following is any variety of challenging strength training exercises using body weight, kettle bells moving pretty quickly. it’s definitely challenging and a lot of fun, particularly with the great music that Ryan plays! Closing your session you have a legitimate meditation session which is unbelievably therapeutic and really leaves you feeling accomplished and in great spirits. Definitely check him out if you can!

If you’re looking to elevate your fitness game, let me recommend Lifted.
I just went to my first session, and Ryan both kicked my ass and lifted my spirit. There’s intentional grounding, a full-​body workout, and meditation.
Oh– and the music is spot on!

Ryan’s classes are a fantastic combination of a hard workout, meditation, music and fun. Each class starts with and ends with meditation and gives you a full body workout. The exercises are resistance and body weight focused and move at a fairly rapid pace. You definitely work up a sweat and will feel challenged. The classes are small by design so Ryan gives each person the attention they need on form and motivation. The Lifted studio has everything needed for the workout and is beautiful, stylish and conducive to a hard workout. Ryan’s playlists are also perfect. Completely recommend.