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Specialties
A health and lifestyle brand that caters to your specific needs. From training outdoors in the beautiful city to in private gym and in home sessions; I customize fitness programs according to your schedule and fitness goals.
Meet the Business Owner
Justine L.
Business Owner
Finding balance is key to my training philosophy. By helping my clients find the balance of mind, body, and soul it will help them reach their fitness goals. With more than four years of experience, a Bachelor of Science in Kinesiology/Neuromuscular Science, and a certification from the National Academy of Sports Medicine, I have trained people of all ages and have helped them reshape their lives through customized fitness and nutrtition programs.
The use of strength training, stretching, and proper technique is essential in my fitness program, since it can alleviate aches and pains people have endured for years. Fitness and feeling good about your body is more than just weekly sessions in the gym. It is a complete lifestyle change.