Empowered Health

Cody is a uniquely gifted trainer who helped bring out the potential in me that I didn’t realize I had. I initially contacted Cody to see if he would be able to help me train for a specific athletic event. He helped design a custom training plan, which we gradually revised and improved over time. When it came time for the event, I successfully completed it and had such a feeling of accomplishment that I won’t ever forget.
More recently, Cody and I have been working on Olympic weightlifting techniques which I’ve always been fascinated with but never knew how to get started. Cody’s method of teaching is exactly what I’ve always wanted with a trainer: highly personalized, motivational, focused on correct technique and form, and just plain fun. I look forward to every session we have together. Truly, I’ve grown more in my personal fitness knowledge and ability in the 2 years I’ve been working with him than in the previous 15 years combined.

Years of terrible posture and terrible lifting form led to a gimpy back and and an inability to keep to any sort of training program due to injury.
Cody has changed my life. I can now pick up my kids without worrying I’m going to incapacitate myself. I can run and lift without hurting myself. And I can be regularly active.
That’s all due to Cody, who has taught me to be mindful of my body and given me the tools to make it healthier.

Cody is a wonderful trainer to work with. He is incredibly knowledgeable about movement and athletics and tremendously observant. My movement, posture, and overall form across a wide variety of exercise types has drastically improved. If you’re keen, he’ll mix in some great boxing or MMA type training which is a lot of fun. Can’t recommend more highly.

I haven’t worked with Cody for very long but he has enhanced my training significantly. I am a trainer myself and continue to learn so much from him… not only about fitness training but also a deeper connection to movement.
Cody is the best in the field and an amazing human being as well. I feel honored to work with him

Cody Fielding is an absolute stand-​out in his field.
He has coached me in various ways since 2007 — specifically with regard to sport specific conditioning, competition preparation and mental strategy.
His coaching has greatly improved my sport performance and influenced my own coaching abilities.
He is focused, insightful and thorough. He blends the big picture, the current objective and depth of practice into his coaching with a brilliance that hard to come by.

I only had the opportunity to train with Cody for about 3 months, but that period remains the best period of coaching I have ever received. Cody is a true coach and taught me principles of movement and recovery, rather than just specific exercises. Because of that, I have been able to apply those principles in variety of ways and keep fit despite a crazy work travel schedule and the arrival of our first child.
Cody is about as genuine as it gets and before we even stepped into the gym, he spent an hour of his own time to talk with me about short-​term, longer-​term and life-​long goals.
I can’t recommend Cody enough and would work with him again in a heartbeat.

After opening my own training facility, I hired Cody as a coach to help get me back on track with my fitness and my body. What he gave me was so much more than simply exercises. Cody has an incredible gift of guiding clients through much deeper elements of movement, providing them with a completely new perspective of how the body functions. I am honored to have him as a coach and colleague.

I have been what you call «overtrained» by scores of trainers in the Bay Area. Some have been fantastic, some have been hacks and some stand out like Cody Fielding. Every friend I have that is making the committment to live a healthier life (or with intentions to look better naked anyway) is sent immediately to Cody.
Here is why:
He understands how YOUR body moves and what it can do. His patience in helping you unlearn every misguided practice or belief about excercise is without equal. This is not your typical workout — this is a process that you start and if you stay with it you will FEEL results.
I don’t want to get all drippy here but his approach really becomes ubiquitous to how you approach other things that come up in your life.
GO SEE THIS MAN

Cody is one of a kind. He’s not only technically proficient in coaching the exercises and designing programs, but Cody has the heart and the experience to train the whole person. Some trainers will give you a list of exercises and say «good luck,» but Cody takes the time to get to know the real you, what your short-​term and long-​term goals are, and what roadblocks you might need to overcome. After working with him at a day-​long seminar, I sought him out from the other side of the country to help me prepare for a physically demanding event. I knew that – even long distance – he could help me to identify and overcome my challenges. I highly recommend Cody and Empowered Health to everyone, no matter what your physical goals are.

Magnificent. I’ve worked out with Cody for 4 years now and I am lighter, happier and healthier than I have ever been. His knowledge of how the body works in conjunction with the mind is unparalleled and his care and concern for each client and each body type – not simply the athlete or the injured – is both a reflection of the depth of his practice and as a human being.
Personal training is an expensive business and these ain’t plush times. But factoring in your health, spiritual and mental well being? Working out with Cody pays for itself almost instantly.

I’ve worked with Cody in various capacities over the last 10 years or so and would encourage anyone seeking guidance to meet with him.
Most recently, he worked with me as Trainer and Coach. I’m so thankful to him for introducing me to clubbells and CrossFit. And doing so in such an encouraging and supportive way. Working with Cody was the beginning of a real breakthrough for me in how I feel about my body and myself.
Give him a call!