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Specialties
Personal fitness training, including: functional fitness, injury prevention and recovery, weight loss, strength and endurance building, lifestyle changes for optimal health.
Martial arts and self defense training also available.
Free initial consultation!
Meet the Business Owner
Beki L.
Business Owner
I am a Certified Personal Trainer, and Specialist in Exercise Therapy through the International Sports Sciences Association (ISSA); and a blackbelt and Full Instructor in the mixed martial art of Ju-Trap-Boxing (Universal Martial Arts Academy). I have been teaching martial arts since 2006, and defensive tactics for security personnel since 2008. In addition to this I have over 10 years experience in ballet, and have also studied modern and Afro-Caribbean dance.
I draw on my wide experience from dance, martial arts, fitness, various healing disciplines and nutrition to create personalized training programs that fit my clients’ unique needs, goals, and lifestyles.