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Specialties
1:1 Coaching Services:
Nutritional consultation via email, phone or in person (or combination of the three)
Grocery Store Walk-Throughs
Home Kitchen (Fridge/Pantry) Clean-outs
Meal & Snack Ideas/Recipes personalized to your taste and preferences
Group Classes available on the following subjects:
Beating Sugar or Carb Addiction — Intro to The 21-Day Sugar Detox
Weight Loss /Fat Loss for the Busy Professional
Paleo /Primal Nutrition (Perfect for Crossfit gym affiliates)
READing Food Labels (understanding ingredients, the good and the bad!)
Fats 101 — Which to Eat and Which to Ditch
Living with Food Allergies or Sensitivities — How to Make Dietary Changes You’ll Enjoy
Healthy Food Planning and Preparation for the Busy Professional
Cutting Through the Media Hype, Learning about REAL FOOD NUTRITION