Myth-Asana by Teresa Austin

San Diego, United States

5

8 reviews

Contacts

QR code, vCard

Telephone:
+1 619-322-6595
Website:
www.mythasana.com
Address:
San Diego, CA
Gaslamp
Nearby public transportation stops & stations:
460 ftCivic Center
760 ft5th Avenue
0.4 miAmerica Plaza
Categories:
QR code
Download QR Image Download vCard

Map

Streetview

Activate map

Bussiness info

Good for Kids
No

Today

Today –
Local time (San Diego) 14:06 Friday, 30 May 2025

Business hours

Monday –
Tuesday –
Wednesday –
Thursday –
Friday –
Saturday –
Sunday –

Description

Specialties

Yoga education, yoga therapy, workshop presentation

History

Established in 1996.

I developed Myth-​Asana® as a means to deepen one’s yoga practice. By exploring the subtler meanings of the poses, mantras, and breath work, one can truly begin to appreciate the ancient deep-​rooted benefits of yoga.

Meet the Business Owner

Teresa A.

Business Owner

I was a world mythology teacher for many years. It was the myths that brought me to a deeper place within the realm of yoga. I love to bring this depth to others who are seeking to evolve their practices to a new level.

Related places

You might also like:
200
ft
Alchemy of the Sacred Heart
11203 Paseo Montanoso (Gaslamp)
200
ft
Kali Bliss Yogi
200
ft
LLH Massage Healing Wellness Studio
541 Fourth Ave (Gaslamp)
200
ft
Katie Addis, DPT
200
ft
Run About Kidz
420
ft
Aire Urban Fitness
1014 5th Ave Ste 120

Nearby

Near this location:
1
ft
Julie’s Party People
10
ft
Cansino Fiberglass Designs
10
ft
Architecture Feasibility Studies Design Permit Verification
10
ft
Pack APE
10
ft
British Bus Company, LLC
10
ft
Detour Salon
594 S Coast Highway 101

8 reviews of Myth-Asana by Teresa Austin

No registration required
Place rating: 5
San Diego, CA
Teresa’s class is truly a magical experience. I was fairly new to yoga when I started taking Teresa’s Myth-​Asana class and it truly opened my eyes to what this beautiful practice of yoga is all about. Teresa takes her students beyond the poses and encourages them to turn inward and really allows each student to discover their own journey. The way Teresa incorporates the myths and meanings behind each pose is really amazing. I recommend this class to anyone wanting to deepen their practice and learn more about this beautiful practice.
Place rating: 5
San Diego, CA
Heroes, saints and sages of mythology. That is what you will find at the heart of Teresa’s workshops and classes. She invites us back into a feeling of imagination with a direct link to history that is pretty powerful. Myth-​Asana brings a deeper dimension to yoga. It allows us to align poses with stories of some of the greats to invoke the spirit of the great warrior in order to hold our center and not be pulled in multiple directions. I have had the pleasure of attending several of Teresa’s classes and workshops over the past six years. Each has added a depth to my yoga practice that I am truly grateful for. Onward toward the heroes, saints and sages of Myth-​Asana!
Place rating: 5
La Mesa, CA
A wonderful and educational experience with Teresa. It reminds me of the roots behind our modern-​day approach to yoga and what attracted me to it. I am truly grateful for Teresa and for providing me with the gift of knowledge of this vibrant history of our practice. Her passion and love will shine and you will enjoy every moment with her
Place rating: 5
San Diego, CA
There are many layers that compose the ancient practice of yoga. Myth-​Asana is a great way to learn more about the history and stories behind popular poses. Teresa is a gifted and generous teacher who is passionate about yoga. She has been teaching and studying yoga and mythology for many years. Her classes are embedded with interesting yoga facts. In Myth-​Asana you will learn things that make the yoga practice even more meaninful. I highly recommend this workshop to deepen your understanding of the origin and symbolisms of yoga.
Place rating: 5
San Diego, CA
Not many people know that our yoga poses are developed from mythology — Hanuman, Sita, Rama, etc. Teresa’s classes and workshops provide students with an understanding of where our yoga poses originated. Students not only learn where splits or Hanumanasana came from but get to do the poses along with the stories. It’s a very creative and interesting way to learn. Teresa is very knowledgable and a joy to be around. I highly encourage you to take a class or workshop from her.
Place rating: 5
San Diego, CA
I love how myth-​asana incorporates philosophy and history with creative movements. Teresa is a gifted teacher and healer. In her myth-​asana classes, she has a dynamic way of storytelling as she guides students through yoga classes. Myth-​asana is a powerful practice for anyone looking for a healthy dose of spirituality and asana practice, and for those looking to go deeper into the philosophy and origins of yoga. I didn’t know much about mythology before meeting Teresa, and I’ve been happily educated and entertained. I highly recommend this practice.
Place rating: 5
San Diego, CA
I am so so inspired by Teresa’s deep spirituality and compassion for yoga and her knowledge of its origins that go back thousands of years. She incorporates Myth-​Asana in each movement and flow, and she brings minds and bodies into a spiritual place of peace. It is so beneficial to understand the stories and myths behind each yoga pose, and Teresa has a very special gift as a teacher and a healer. As a person, Teresa is patient, kind and very inspiring. I would highly recommend Myth-​Asana by Teresa Austin. Just one class will change your life.
Place rating: 5
San Diego, CA
Teresa’s approach to Yogic Mythology is unique, inspiring, and thought-​provoking. I’ve had the good fortune of experiencing many of her classes and workshops over the years, and they just seem to get better and better! If you have an opportunity to take her class, do it :) You’ll be so glad you did.