Bikram Yoga Mira Mesa

Sweat like you’ve never sweat before!
So I never thought I would LOVE yoga, let alone bikram yoga because you don’t sweat a little, you sweat A LOT! In general, my body runs warm, so I thought this may not be for me.
Boy did Bikram Mira Mesa change all that for me!
It’ll be my 10^th class today. I found Bikram Mira Mesa on groupon and they had a 20 class deal for a very reasonable price, so I thought, why not?
Well, the instructors have been fabulous. I’ve been fortunate enough to to have Teresa and Monica. I enjoy both these instructors despite their different personalities. Teresa is more «stay within your limits, listen to your body, so your best» and Monica is more, «don’t find an excuse to not push yourself, and ask yourself if you didn’t go further in that pose, why? Was it fear, etc» I feel for me the combination of these two instructors is best. There are some days that I need a more compassionate viewpoint and there are others where I need to push myself further.
As far as the facility, it is small. Other reviews say it fits 30 and you’re on top of one another… I can’t imagine 30 people in there! I like my space and don’t want other people close to me like that. But overall, I’ve noticed when I got it the classes I’ve been able to have enough space.
I’d highly recommend this place. However, I hope by doing so it doesn’t become crowded.

I started Bikram Hot Yoga 1 month ago. I never practiced yoga before and was a little sceptical. I didn’t want to go to a class without knowing what to do and in the middle of people doing advanced postures.
My first class was good, the heat was not bad for me and I thought the teacher was really nice. Glad I had Mira for the first one.
Since then I’ve been 4 times a week and I had Mira, Teresa, Jake and Stephan. They are all great and also different, so when I go even though it is the same postures, the classes feel different.
I only put 4 Stars as it is true that the facility is tiny, I don’t mind the fact that there is no shower as I go at 6:30pm, but lately it’s been really busy and sometimes there is not much room between mat.
After my Groupon expires, I will still go to that place!!!

Ah! I love hot yoga. It’s great to have one in the neighborhood!
The studio is pretty small, so if you want a good spot, I suggest coming in early, about 15 minutes, before the class, or else you will not have a peasant time… Trust.
If you’re new to the class, they give you many options to save, from groupon… I had gotten the 10 pack, which was $ 39, and that’s a great price for a hot yoga studio! And I have 2 months to use it.
Make sure you bring your own towel and mat. And also bring an extra face towel to wipe the sweat off your face. If not, they have some you could rent, which is a dollar for each item. They also have waters in the cooler, if you were to forget yours, but of course that’s another fee.
There isn’t a shower, which sucks. So it’s defiantly not a place where you could go work out, and head to work right after. There’s a room where you put all of your stuff, which is pretty small. So getting your stuff may be a hassle, if more than two people are in there trying to get their stuff.
The classes do run 5 mins than the later time, so make sure you don’t have anything close planned after the class.
I suggest drinking lots of water the night before the class, because it’s super hot in there… And you wouldn’t want to be dehydrated before.

I recently bought a groupon for 10 classes at Bikram Yoga Mira Mesa. My first class was on Saturday and Teresa was amazing. Everyone in the class was so warm and welcoming and they even helped me after class with a few moves I had never seen before. The poses are the same each time, you repeat everything twice and Teresa is quite quick on a few of the moves so don’t hesitate to glance around and maybe post up in the back row to make sure you can see the moves if you aren’t familiar with all of the names of the poses. The room is 105 degrees with about 40% humidity and while it was challenging at times the heat surprisingly did not bother me at all. Heart rate never went above 88 and I felt extremely flexible and relaxed at the end of class. I can’t wait to continue my classes :).
Also, if you look at their schedule online they DO in fact have evening classes at 6:30pm so I’m not sure what the person was referring to below about no classes after 5pm. Perhaps this is new but they definitely have them now!

I have been taking classes in this location since Nov last year, so far so good and most of the teachers are very friendly, I do have a great time working out my body here. But the room is too small and sometimes all of us need to squeeze in this tiny room and try not to touch or smash each other. They should let certain numbers of people get in each class by either call or register the class online, that’s fair enough. I know it’s almost summer and everybody wants to get in shape starting now, but I personally don’t like to be squeezed. I may not come here later this month, hope the rest of you’ll have a good time.

It burns so good!
My girlfriend & I came here last Monday for a 90 minute yoga class with Mira. Ooh man, did we sweat!
The room is heated like a sauna to help soften your body to make it more flexible to complete the 26 postures. If you are a beginner, no worries! Mira was wonderful & made sure each new student knew how to correctly do a posture. I recommend standing in the back so you can watch the more seasoned students. Some of the postures are difficult but it never hurts to try! Also, some of the poses have several steps so once you practice more, you will reach the final pose (For example, there is a tree pose that you begin first by balancing. Then, the next step is for you to complete the pose in like a squat-​ish manner). In the end, I felt like I died but I felt so accomplished & my body thanked me for doing it good!
Bring lots of water!
Sweat towel
Yoga mat
Towel to put on the yoga mat (you will be dropping a lot of sweat)
$ 17 per drop in class
$ 12 for students!

Don’t waste your time at this studio. There is not enough classes and 30 people squeezed in the tiny room splashing sweat on each other.
Studio doesn’t offer classes past 5 pm which is ridiculous, most people finish work not earlier than 5 pm.
Due to the overwhelming amount of people, teachers do not correct students. Majority is doing the poses wrong damaging their joints and back.
Lastly, original bikram is HOT, that’s the whole point of being able to stretch your muscles and back to the great extend. Turning heater to the max doesn’t do enough to promote muscle and joints’ healthy performance.
I’ve done bikram in many studios, but this is the worse.

I have been a member of Bikram Yoga at Mira Mesa for over 8 years. Under the new ownership of Jen, the studio continues to improve. All the instructors take the time to get to know their students. The rubber floor is one of the better flooring ideas. I will continue my membership at this dynamic studio. Greg

I’ve only been to one class so far, but Teresa was great. The room wasn’t too hot which made it nice for my first time doing Bikram in a while.
There aren’t any showers but they do have a nice changing area.
Also traffic in Mira Mesa can be hectic so make sure you give yourself enough time to get there.
I will be back for more!

This is one of the friendliest, most welcoming Bikram studio in San Diego. I have visited them all. It is small and intimate. The teachers whose classes I have taken are so warm and encouraging-​Theresa, Jen, Barbara and Mira. I had taken classes here before when it was carpeted but that was the only thing that I didn’t like. Now that it is gone and they have installed a beautiful rubber floor that can be mopped it is perfect. The entire facility is clean and comfortable. Parking is easy and it is near I 15.

This review has been long overdue. When I first started my practice I had no intention in having a practice. I was tired of everyone telling me how amazing this yoga was so I threw caution to the wind and stepped out of my comfort zone. My first class was terrible I managed to stay in the room but wondered why anyone would do this voluntarily. I learned that I hadn’t taken the proper steps to really prep for my yoga adventure. Jen was amazing in both teaching me and encouraging in my practice. Yes it was challenging but it was also rewarding. I have never had much flexibility or balance but class after class I experienced growth in both areas. Jen, Barbara, and Theresa have been there for me through my entire journey. This yoga studio might not have all the bells and whistles that people might expect but what is does have is CARING, TALENTED, KNOWLEDGEABLE, teachers who are genuinely invested in your practice. If you want people that genuinely get to know you as an individual and your practice this is the place. It doesn’t hurt if you also have a sense of humor

nice community
rubber floor
small space, but works
i am visiting from texas and they made me feel welcome right away
good groupon deals too

I had a Groupon for 10 classes. If it wasn’t for the Groupon, I’m not sure if I would ever pay full price for this place. It actually started to grow on me (both the practice and the studio) until I took my 10^th and final class with a BAD instructor.
Facilities:
–Mats and towels available for rental
–Changing rooms are tiny and only closed by curtains (that don’t slide very well either)
–Cubbys available but there’s only a handful
–NO SHOWER
–NO water fountain
–1 yoga room with rubber flooring
–Really expensive for what it is…
Location:
–Easy to miss for first time
–Lots of available parking
–Next to Tofu House… so sometimes during yoga, instructor opens the door and a waft of oily food smell flows in.
The Pet Peeves:
–They never answer their phone and their voice mail is always full
–Their website schedule is sometimes inaccurate with
–They LOCK their studio doors ON THE DOT once the class starts. Even if you are a minute late, it’s impossible to get in. The front desk leaves right before the last class of the day begins. Even if you bump into the receptionist leaving, she’ll refuse to open the door for you and just go about her day.
–Not sure how clean their floor is…
The Teachers:
–Javier:
Best in my opinion but his room runs really really hot. It’s a little too much for me to handle and that’s the only reason I don’t always go to his classes. His class feels a little more high energy compared to the other instructors I’ve tried. He’s very attentive to you if it’s your first class! He’s also the most consistent with timing of each pose. However, in general I don’t think he really focuses on looking to make sure everyone has the correct posture all the time.
–Teresa:
Super sweet and she gives you foot massages in class! She’s very knowledgeable and isn’t afraid to gently direct you to do a pose correctly. She does look around for improper poses/​posture, which I really really appreciate. She’ll gently correct you by moving you into correct pose (so if you don’t like to be lightly touched, she might not be for you). She makes an effort to learn your name. Her classes have a light-​hearted and relaxed atmosphere. Sometimes her 1^st round of poses are shorter in duration than 2^nd round of poses. Room temp was just right.
–Stefan:
Ok. Pretty nice guy. Has an accent. Can be kind of inconsistent with duration of poses. I got a feeling that he doesn’t really look around to check for correct posture. Room temp was almost perfect, a tad bit on cooler side.
–Barbara:
AVOID AVOID AVOID!!! She touts a «no pain no gain» policy and runs her yoga class like a military captain! Before some poses she exclaimed «oooh this next pose is gona hurt! If it doesn’t hurt then you’re not doing it right!»
When she critiques your pose, she only does so verbally. So you don’t know how to move your hip outward in a straight line? No worries, she’ll repeatedly tell you you’re doing it wrong until she either gives up on you or you finally figure it out on your own. What’s the point of having a physical instructor if they’re not going to physically guide you?
She was also super rude and impersonal, often referring to people as «hey you!» «you in the corner» «you over there!»
During EVERY Shavasana (which is supposed to be relaxing and for you to reflect inwardly) she read Bikram propaganda. She was literally READING text off her phone. I CANNOT express how infuriating this was. I couldn’t focus on relaxing or even focus at all with her monotonous advertising of the «greatness of Bikram» and the history of Bikram and the miracles that Bikram has provided. It really ran like a communist propaganda (no kidding, I’ve seen N. Korean TV)!
Not over exaggerating, but she’s by far been the worst yoga instructor I’ve ever encountered (I’ve attended class with 7 diff yoga instructors so far).
In conclusion:
–Bikram Mira Mesa is kinda pricey for what it is (outside of Groupon).
–Facilities is bare bones
–Parking is abundant but place is a little hard to find the 1^st time.
–AVOID Barbara like the plague!!!

I’ve come to the conclusion that I’m just not the biggest fan of Bikram Yoga. I do practice yoga about 5 – 7 times a week at my regular studio in the bay area so I do feel my review contains some type of validity for people who are contemplating between Bikram and other forms of yoga. I definitely believe everyone should try most things at least once in their lives. If you didn’t like your first bikram class, I suggest trying a different teacher. Each teacher is different and will bring something different to your practice. If you’re looking for an alternative, I suggest trying a heated vinyasa class at another studio. It’s not as hot but it does provide the element of heat in your practice.
Anyway, this studio offers one of the best groupon deals I’ve ever seen for any studio. I think it calculates to $ 4/​class! You really can’t complain too much if the classes are such a steal.
The studio is comprised of one room. The vacant spots fill up quickly so I suggest you come early to secure a space. There’s one bathroom and two small changing rooms. I thought it was sort of odd that the studio had carpet since people are literally dripping all over the place. However, this is the only approved form of flooring for Bikram Yoga. There is an unpleasant aroma in the room but the rest of the studio is very clean.
If this is your first class, don’t forget a towel and a large bottle of water. Don’t eat for two hours before the class or you will be on the verge of throwing up.

Good Yoga
Teacher good
No shower room
Carpet smells
I been practice yoga 7years but this is first time do hot yoga, long time in the hot room. Hot hot hot. If wood floor gonna be better !
They changed the floor but is rubber, better, but my friend doesn’t like that smells, it poison her, only did 30mins yoga then leave!

Quick review update:
So after doing some research on Bikram yoga. I’ve learned that carpet is the official type of flooring (for those who didn’t know because I didn’t) for Bikram yoga. for which I still find lame. I still cannot stand the smell. Perhaps they should carpet clean weekly and fabreeze it after every class.
Anyway. I’ve gone to about 5 classes so far and my mind has not changed as far as the practice. I will say that I have noticed that my spine flexibility has improved, but Bikram is still not for me. as far as the style of teaching. «If you’re doing it 99% correct, you’re doing it 100% wrong” — no thanks, I prefer not to hear that when I’m trying my best, ya know?
Some instructors are better than others and the better ones are the more understanding and encouraging ones.

This place smells like wet dog. All the time. & sometimes when i come here the clients who come here seem to stare a lot. Maybe because the dressing room is so small? Its not my fault my fat is in your face, dont look. I dont like how they dont have lockers because i really would rather prefer that. I dont trust anyone really. But some of the instructors are nice & others are probably having a bad day.
Pre planing is great, freeze a bottle over night and bring a refrigerated bottle too, you will need them.
But this is a great place to soak your clothes in sweat and toss your money. Because the last time i was here pricing was
16.00 one time
and military/​student id discount its 10.00
1.00 to rent one of their stinky mats.
This place isnt cheap to run, i mean heating those rooms and maybe cleaning the floors once a day or week, month, whatever?
So expect them to ask you to upgrade every time u go here, i mean sometimes its too persistent u just wanna run out of there
. I only do one time deals because i cant afford 100+ a month. I know i wont go. And thats 100 i could be using on other stuff for example when i get charged for taxes when i file this year –_​_​_​_​_​–

HOT, HOT, HOT! I went to my first bikram yoga experience here. I bought the Groupon 10 session package. I was a little nervous because I didn’t know any of the poses and I was afraid that with the heated room I would not be able to make it through. Mira was my instructor for my first class and she was amazing. She knew it was my first class and was very encouraging and reassuring throughout the entire class.
About the place: the entrance is in the back alley and can be easily missed. The studio is small and the locker room can only fit about 3 people in it at once. There is one bathroom inside. There is only one yoga room and it can get quite packed for certain classes. The floor is carpeted which probably adds to the musty, sweaty odor when you walk in the room. The room can get very hot if there are alot of people in the class. There are no showers here. With that being said, the instructors are great! They are all encouraging and supportive. The door to the outside is locked once the class begins so you don’t have to worry about someone coming in and stealing your belongings from the locker room (there are no lockers just small cubbies).
I was nervous about being a first-​timer but quickly realized I wasn’t in a room full of master yogis. I was surrounded by regular people just like me, people who were doing the best they could at the poses but were by far not perfect. The instructor does not do the poses only speaks through them so it can get a little confusing at first, but the more classes you take the easier it gets because its always the same 26 sequence of poses.
This place does not have all the bells and whistles that a place such as core power has, but what bikram yoga mira mesa has is great instructors with a small family type feeling. The instructors know the first name of everyone in the class and will call you by name during the class. I would rather practice at a smaller studio than a big corporate place where you are just another customer.

this is my 3^rd bikram studio ive gone to in san diego. i will equate this studio with spirit airlines: its more affordable than the other studios because it is a barebone experience. though unlike spirit airlines… there is no means to upgrade. there is no way to make the studio bigger, the «locker room» bigger, showers to magically appear, more than one toilet. etc. its simply… a very small space in a small strip mall of mira mesa to do bikram in. the no frills experience.
there is nothing wrong with that as most people attracted to the bikram practice are not looking for froo-​froo luxury. they are looking to get their 90 min sweaty stretch on.
but for me, some of those aspects of the other studio were greatly missed. some days i would be super rushed getting there (always pretty much as my commute was several miles down mira mesa blvd after 4pm) and there be a line of people to use the restroom. so i would just pass and be forced to interrupt my session to use the restroom later on. the space to store your belongings (and maybe change in? i wouldnt advise that) is the size of a shoe box. one for men, one for women… same size… with 90% women of course. so you fumble and bump into everyone going in and out. i would just throw my shoes and keys in a cubby hole and leave as soon as possible.
no showers sucks. i dont typically use the showers at bikram studios but some days when its extra heated and you get your butt kicked, it is nice to run to a shower and cool off. or if i had plans afterwards it would be nice to be able to get ready in a real locker room.
the room and experience:
as mentioned, this is probably the smallest bikram studio on the planet. I always went at the 4:30 class and it varied tremendously on how crowded it was. earlier in the week typically more crowded than later (never went on weekend so cant speak of that). there was a friday that there were only like 5 of us. and some mondays so insanely crowded it was rather unpleasant. par for the course, i guess.
latestly, and some might shove me for bringing up, this studio just isnt hot enough typically. most days i left feeling a-​ok and ready to go on with my evening. THAT IS NOT HOW YOU SHOULD FEEL AFTER BIKRAM. i should be dying. just saying. i also didnt think the instructors were really monitoring the students, as not much correcting was ever made… just reciting the dialogue. i know i still dont have perfect form and i like to be called out on it. thats why i go to studios.
overall, no i wouldnt go back to this studio. its fine to get the job done and i was committed for the month, but i will gladly pay a bit more to have some of the features lacking here.
also, it smells too damn good walking to class as its right next to an asian restaurant. its like the krispy kreme next to weight watchers cruel joke!

I’ve taken class all over San Diego, San Francisco, and Las Vegas so i’ve had my share of studio experiences. Mira Mesa Bikram definitely surprised me! See why:
PRICE: they have a lot of deals out there! I myself got the Amazon Local where it was 10 classes for $ 30 bucks — WOW. They also have a $ 20 week of unlimited practice for new students to the studio, not to Bikram practice itself. Check out more deals on line — ie the month of Feb 2014 bring a new friend in and they only pay $ 5 for their first class.
AMBIANCE: Studio is small and quaint but gets the job done! if you’re one of those yogi’s looking for a Core Power style studio you’re in the wrong place. right when you walk in, everything (changing room with cubby holes to put your shoes and personal belongings in, bathroom, front desk) are all within 5 feet of each other. Dont make the mistake and pull a «Rocks» aka me and walk into the men’s changing room. hahaha As for the hot room itself — its a mini RB Bikram studio, meaning there is carpet on the floor. Since RB is my home studio, i dont mind it, but heads up it can retain more heat and stench. The difference from RB to here is that it’s a ¼ of RB’s size, so essentially there are 2 long rows for yoga mats.
TEACHERS/​CLASSES: They’re pretty much the same ones that are all over San Diego county Bikram studios. haha Ashley is an amazing teacher! i wish they had a better schedule! its very limited and for all us 9am to 5pm-​ers, you only have one option Tues-​Thurs which is 6:30pm and Mon/​Fri you can opt for the 6:30am class if you dont wanna deal with the 6:30am crowd. It’s pretty busy on weekend mornings as well.
PARKING: plenty of parking! There is a parking lot shared by other stores around but park in the back of the building, entrance is there.