Authentic Motion

Specialties

We Believe That in Each of Us Lies a Strong and Healthy Person.

Authentic Motion is a functional personal training and education company that aims to restore and enhance optimal health and wellness in the community. We provide private, semi-​private and community based services to promote vitality and health for all age groups.

Looking Good Starts with Feeling Good

Our primary objective is to determine the most effective and efficient path between what you can do and what you want to do. We help you overcome physical, behavioral and environmental barriers to achieve a life of strength, confidence and vitality. The techniques we incorporate stimulate the holistic capabilities of the body with authentic movement to create healthy adaptations in the mind, body & spirit. The grace of human motion is better appreciated when it works in integration rather than isolation.

Authentic Stimulation = Authentic Results

History

Established in 2008.

Elizabeth and I have over 20 years of combined experience in the fitness and rehabilitation industries. We have launched Authentic Motion as an adjunct to our education and in-​home personal training business and as a way to serve our local community with information regarding health, wellness and functional biomechanics.

It is our honor to help individuals who have exhausted all other resources for alleviating joint pain or who simply need a holistic approach to achieve health and fitness goals.

We are dedicated to education and research regarding human function and to creating safe and effective environments for transformation to take place.

Meet the Business Owner

Jeff G.

Business Owner

JEFF GROH is the owner of Authentic Motion in San Diego, California. He holds a B.S. in exercise science, is an ACSM certified exercise specialist, a graduate of the Gray Institute and a continuing education provider for ACE, AFAA and NASM.

Jeff blends his knowledge of functional biomechanics, practical experience and humor into his personal training practice and his professional workshop delivery. He is currently teaching Applied Functional Science, GRAVITY Personal Training and Post-​rehab programs nationally and internationally.