Alexander Technique

Specialties

The Alexander Technique is a simple and intelligent way to solve common posture problems and relieve chronic pain. Study of the technique optimizes your muscle tone, flexibility, poise, balance and coordination.

Some of the many benefits of Alexander Technique lessons are:

Relieve back pain

Learn better posture

Move freely and with less effort

Relieve joint pain

Move gracefully and stand with poise

Improve your stage presence

Improve your golf game

Relieve stress

Reduce pain at your desk

Become more present in your body

Gain relief from stage fright

Relieve pain from repetitive stress injuries

Fine-​tune athletic performance

Avoid injury

Relieve many types of cronic pain and tension

Improve vocal capacity and range

Complete daily tasks without aches and pains

Improve your personal presentation

Improve meditation

Handle stress more easily

Feel lighter!

History

Established in 2010.

Through the Alexander Technique you can learn to… Discover a long term solution to your chronic pain or tension… Find a better way to handle stress… Develop poise, coordination, and a sense of freedom

and ease in movement… Improve your performance at work, on stage, or on the playing field.

Meet the Business Owner

Rebecca G.

Business Owner

«The Alexander Technique was the perfect discovery for me. I became intrigued by it… I learned that I can move my body with awareness, efficiency and ease in every aspect of my life. Through my studies in this technique, I’ve developed an appreciation and curiosity for the magnificent design of the human body and mind.»

Rebecca first began her study of the Alexander technique in San Diego in 2005.

An accomplished ballroom dancer and dance instructor, she was looking for a new way of relating to her body and improving her movement in life and on the dance floor.

Rebecca received her Alexander Technique training in San Diego and was certified in 2010. Her training is based in the style of Walter and Dylis Carrington.

Rebecca has been teaching and performing ballroom and social dance in San Diego since 1996. She has been trained in the traditional Ballroom and Latin dances as well as East Coast Swing, West Coast Swing, Lindy –hop, Balboa, Salsa, and Argentine Tango.