1RM Performance

Specialties

1RM Performance specializes in providing top of the line strength and conditioning for all of their athletes. teams, and clients. Just like a square peg doesn’t fit in a round hole, not all exercise programs are created equal. By understanding fundamental human movement, our training model is designed for you. Guaranteed to improve your quality of movement, strength, speed, agility, power, and other goals you might have. We pride ourselves on our knowledge, positive outlook, and drive to make every client a better client.

History

Established in 2010.

1RM Performance is a dream come true for two very similar strength and conditioning coaches from two very different locations. 1RM Performance was formed while we were working towards a Masters degree in Exercise Physiology. Since Graduating in 2011, we have committed ourselves full time to creating what has become one of the top strength and conditioning programs in California.

Meet the Business Owner

Bobby C.

Business Owner

Bobby Congalton is a New Jersey raised strength and conditioning coach transplanted to San Diego via graduate school. As a D-​1 javelin thrower, he learned what it took to be strong, and how it directly impacted his performance. Following his B.S. in exercise science, he headed to San Diego for his M.S. in Exercise Physiology.

Today, he is the co-​owner of 1RM Performance. 1RM Performance is a San Diego based strength and conditioning business, working with middle school, high school, and minor league athletes, as well as active duty military, special forces, and weekend warriors. He also conducts research for the War Fighter Performance Department for the Navy.

His training is based on hard work, science, a love for getting stronger, and always remaining Jersey Strong.