Optimal Fitness Lifestyle Center

San Carlos, United States

4.7

20 reviews

By Appointment Only

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Telephone:
+1 650-654-4604
Website:
www.optimalfitnesslifestyle.com
Address:
951-A Industrial Rd, San Carlos, CA, 94070
Nearby public transportation stops & stations:
0.6 miSan Carlos
1.2 mi73 and 273 Buses
1.7 miRedwood City
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Bussiness info

Good for Kids
Yes
By Appointment Only
Yes

Today

Today –
Local time (San Carlos) 15:41 Friday, 29 November 2024

Business hours

Monday –
Tuesday –
Wednesday –
Thursday –
Friday –
Saturday –
Sunday –

Description

Specialties

Optimal Fitness Lifestyle Center is a personalized training facility and works with those who are committed to solutions to their weight, pain and stress problems. We Guarantee Results in 30 to 90 days.

We are a unique facility that truly cares about giving you the results you are paying for. Did you know the research indicates the likelihood of going to the gym after the first 30 days is only about 20%? Most do not continue across the United States after they purchase a gym membership, but we have created systems and programs than guarantee success.

Contact us today to find out why we are unique! We will even give you a free personal training session or consultation.

History

Established in 2001.

Optimal Fitness, LLC was created by Brien Shamp, CEO. Brien worked in health clubs throughout the bay area as a personal trainer and taught group cycling and his Athletic Training Program around the world certifying group instructors, physical therapists, coaches and others. Although Brien received great results, which is proven by being titled World’s Best Personal Trainer in 1996 by Met-​Rx, he knew there was something more that could be done besides exercise. After graduate school, he continued his education in yoga, massage, chi gong, acupressure and a big focus on nutrition and functional lab testing. Optimal Fitness Lifestyle Center is now a facility that combines the best of western and eastern models to help those that want to create the life they desire. Brien has an experienced staff of wellness coaches that produce results quickly and safely.

Meet the Business Owner

Brien E.

Business Owner

I am the owner, a trainer, a nutrition coach, a massage therapist, a lifestyle coach, strength coach at the local high schools and colleges, and in addition I answer the phones and do some janitorial work. Gotta love owning a business. I do a little bit of everything but I do have a wonderful staff that helps me to provide excellent customer service and the results that everyone wants. I have been studying exercise science, nutrition, western & eastern medicine for 24 years as a patient, client, student and practitioner. I love what I do and enjoy seeing the results in the people we work with on a daily basis. There is nothing I would rather do than help other look and feel their absolute best. If I can be your coach it would be an honor.

Optimal Fitness Lifestyle Center — CLOSED also recommends

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20 reviews of Optimal Fitness Lifestyle Center

No registration required
Place rating: 5
San Leandro, CA
I have been seeing Brien for 2 years and travel 50 minutes to train with him… because he is that good. Not only has he changed my eating habits, posture and need for migraine medication but I just feel great. At 50 I am in better shape than I was at 37, gone are the morning aches and sleepless nights. I have taken 5+ strokes off my golf index, I drive 50 yards + further (220 yds average) and I no longer need advil. I like OFLC because it is never crowded and does not have that gym sweat smell. Brien varies the equipment constantly, the work-​outs are very challenging and never the same from week to week. I strongly recommend OFLC!
Place rating: 1
Burlingame, CA
the place has a poor hygene, sometimes all the machines are booked and you have to wait a while, its very small and the bathrooms are dirty
Place rating: 3
Foster City, CA
I came to this gym because my bf and I won a one month pass when they were promoting the gym at a farmer’s market. The one month pass was pretty cool, came with access to most of the classes, a free PT session, hypnotherapy, chiropractic, and some other stuff. The PT I tried here was very good, I think her name was Shannon, she showed me new workout routines I haven’t tried before (and I’ve tried a lot)… I defintiely felt it afterwards. I also tried one of their fitness classes, the class size is pretty small. 10 and the pace was slow but the exercise was intense, little cardio, mainly strength. This place has a lot of interesting machines that you don’t find at normal gyms which I thought was pretty cool. My biggest gripe about this gym is that it felt so dirty and wasn’t very well ventilated. People walk around with no shoes, people like on the floor and the dirty mats… doesn’t look like those mats or floors get washed down and therefore brings out a stench. They need to ventilate this place better. Other than that, they do provide very good personalized training and such which I think is neat. This gym isn’t for me though, not enough cardio and it’s too small.
Place rating: 5
San Carlos, CA
I stumbled upon this Lifestyle Center while looking for a new workout class. I would have never know this place was right around the corner from my work. It’s kinda hidden. The gym is never crowded and I never have to wait for equipment!
Would recommend this place for anyone in the area looking for a new gym!
Place rating: 5
San Mateo, CA
I hate working out. I doubt I am alone in my disdain. As a person who needs to lose weight, my fear of gyms is having to work out next to people who look like sticks and act like Barbie. I was really impressed with OFLC. The facility is smaller than places like 24 Hour Fitness or Gold’s Gym, but for someone like me, that’s the real appeal. The trainers do look like sticks, but not in an unhealthy way. Not to mention every single person you interact with is genuinely nice.
If you want to be ignored while you’re at the gym, or you don’t want undivided attention from a trainer or provider, then OFLC is not for you. The team wants to help you reach your personal goals, keep you healthy, and have fun.
Really, this is a wonderful «small town» feeling type of gym with great equipment and fantastic people.
Place rating: 5
Los Gatos, CA
Brien and his staff are the real deal. Totally committed to the health and education of their members, the team at Optimal Fitness provide a clean and not at all intimidating environment for people to get fit and healthy. I have seen such a wide array of people working out here… from athletes to older folks maintaining themselves, to people that have made the decision to take better care of themselves and are starting from scratch. I take morning classes from Shannon and Brien regularly and they have started to really make a difference!
If you feel like you ready to commit to taking better care of yourself but don’t know where to start, check this place out. Their customer service is amazing and their comprehensive knowledge of health will get you to where you want to go!
Place rating: 5
San Carlos, CA
When I first moved my office into the Optimal Fitness Lifestyle Center in San Carlos, owner and world champion personal trainer, Brien Shamp, asked me about my diet. Since I work with people with hypnosis regarding eating behaviors, I feel that I am on top of what is healthy and what is not. I told him I had a good, balanced diet… most of the time! But I felt I had a good handle on what I eat.
Then he said that most people, who care about their health, really do think they are eating what is good for them. But then he asked me what a typical day’s diet consisted of for me. He noted that I didn’t mention fruit. I don’t eat it because my mouth breaks out in cold sores. He said he used to have that problem too.
Then he asked if I had any other regular symptoms. I said that I have diarrhea after EVERY meal. I was told I just have a «fast stomach» and I’m ok. He said he used to be like this, terrible side affects from his foods. He didn’t know why until he learned about Metabolic Typing. He suggested that I take the Metabolic Typing test and see what foods are actually right for my body and which ones were not.
My husband decided to do this with me. We began with a cleanse that would take 21 days. I never ate so much food before! But within 3 days I was eating a LOT of fruit, NO sores in my mouth and no running to the bathroom! Most amazing was that my husband who took 3 blood pressure meds that never controlled his average BP reading of 180’s/ 89 or higher, had a BP of 123⁄72! And his daily body aches and severe headaches were GONE! He lost 26 pounds in 21 days!
It has now been almost a year and a half now since doing this. My husband is off ALL medications, (and he was within the first WEEK of the cleanse) and he works out 4 days a week! So amazing to find that all the things WE thought were healthy for us were the opposite!
They say the definition of Insanity is doing the same thing over and over, expecting different results. If you feel that you have been living the life of insanity when it comes to your health, I can’t express the need for MT to find out if what you eat is best for you. They say, «You are what you eat.» Now we ARE what we eat, and it’s a good thing! Go and see Brien~! It will for SURE change your life too!!!
G. Henkel, CMH, MH
Place rating: 5
Campbell, CA
Brien and his staff at Optimal have really figured out the best approach to body fitness and how to have a healthy lifestyle. I’ve done the Detox diet and although I’m in decent shape, it made me realize how easy a small change can be and how much it can help.
The facility most of the standard stuff you think would be in a gym (to make you feel comfy when getting started) and as you increase you time there and commitment to yourself, he has all the unconventional equipment and techniques to get you to a whole new level of athleticism or whatever your goals are.
Brien is tremendously respected within his profession and is dedicated to helping his clients. It is a personal approach that is rare in fitness that really works.
Check this place out if you live anywhere on the peninsula — it is worth the extra drive if you don’t live within 10 minutes.
Dwight
Place rating: 5
Menlo Park, CA
I met Brien Shamp a few months ago at a seminar he hosted at Lululemon. I walked away from his seminar with a wealth of new information concerning health and nutrition. I immediately made a follow up appt. to talk to Brien on how to further improve my eating habits and nutrition. After our meeting I was once again overwhelmed with all the new information and excited to start incorporating Brein’s suggestions immediately into my lifestyle. I started shopping at the local farmers markets, eating raw dairy (it’s awesome), cut out 90% of processed foods, discovered Tropical Traditions «coconut crème» a very tasty healthy fat. I then decided to do the Optimal Fitness 21 day purification & weight loss program suggested by Brein. Its day 15 and I’ve been able to stick to the program 100% with no issues and with the support of Brein. I’ve already seen great results in how I feel, how my clothes fit, but most importantly, getting more informed on how important what we eat contributes to the success of keeping fit and healthy. Thanks again Brien !!
Place rating: 5
Redwood City, CA
I was referred to Dr. Cameron Fort, specializing in ART (Active Release Therapy) at OFC from a friend of mine having similar hip-​related injuries from this crazy sport that I love. Now, mind you, I could barely walk at this point but continued to run on the injury (injuries is more like it with issues with my hip, hammies, back, inner-​quad muscle… etc. etc…) I walked (hobbled) into his office a MESS. I was impressed from the get go. Not only is Dr. Fort incredibly knowledgeable but he is also a triathlete so he understands that we need to get fixed, and fast.
I had a marathon about 3 weeks out when I went to see him with a Half Ironman next on the horizon. Not only did I run the marathon with my hip being the last of my worries but it still feels good.
Dr. Fort is a «MIRACLE WORKER». (My friend specifically said this before I saw him)… and now I believe it! :-)
Place rating: 5
San Carlos, CA
I must say that I am quite impressed with this gym. First off they are competeing with a ton of other gyms and they always seem to be busy. What’s also nice is that whenever I go work out I know most of the staff and other members by name so that is enjoyable for me as well.
I had a co-​worker whom went through their 21 –day detox program and recommended that I try it. My co-​worker had great results so I did the program and was equally impressed. Day 15 and on is tough to stay on track but Brien did a good job creating a winning program.
thank you Optimal — I would recommend your facility and classes to anyone who is serious about getting results and to get knowledgeable about their health.
Place rating: 5
Belmont, CA
OFLC is like a one-​stop-​shop for wellness, fitness and a general sense of well being. The staff has treated me like family since day one of my membership.
I signed up after my initial tour of the facility but wasn’t able to actually start working out for a month due to time constraints. However, I was able to download a ton of useful info from their website and begin learning about health, proper nutrition and overall fitness. Just by following that regimen I lost almost 9 lbs. And this is before I began working out! Now that I have my workout/​stretching plan from Brien I feel stronger and healthier than I ever have before.
If you are serious about changing your life I strongly suggest that you give these guys and girls a chance-​you will not regret it!
Place rating: 5
Belmont, CA
There is no other place in the entire Bay Area and beyond where you will find higher educated more experienced instructors, trainers and practitioners. OFLC offers a comprehensive lifestyle program for those who are looking to achieve weight loss, better health, less stress, less pain, more balance and an overall better quality of life. Brien Shamp, OFLC’s owner is extremely passionate about helping others achieve their goals. He has made it his mission to educate himself about health and wellness for the past two decades and is enthusiastic about teaching others how to take control of their lives.
If you are serious about achieving your goals, Optimal Fitness Lifestyle Center is the only place to go.
Place rating: 5
Belmont, CA
I have been a long time member and am also a certified personal trainer with Optimal Fitness and Lifestyle Center. I cannot speak highly enough about the center and about Brien. OFLC is not a typical gym where you are just another member and are put on the same fitness routine as everyone else. OFLC is about personalization for every member and the entire team genuinely cares about your success and well being.
Place rating: 5
Redwood City, CA
This is a review specifically for the Chiropractor at Optimal Fitness Center. His name is Cameron Fort and he is the real deal. If you’ve got back/​neck pain or other chiropractic issue, he will go the extra mile, figure out why, and help fix you up. For instance, I threw out my back badly on a Sunday morning, and I was in serious pain. He agreed to see me right away, outside office hours. He took his time carefully diagnosing the problem, and after an hour, I was walking around and 80% of the pain was gone. After few more days and two more visits, it was like it never happened. Amazing.
Like most chiropractors, Cameron does do adjustments, but his specialty is Active Release Technique (ART). This consists of his manipulation of muscle tissue while you activate and move it. Not always comfortable, but it works wonders!
Place rating: 5
Las Vegas, NV
If you want a pick up gym, please please please stay at Golds. You you want to get your life into a healthy balance in a very real place then this is the place for you. They have a lot of cutting edge information and programs you will not find anywhere else. They are very concerned with all aspects of your body, vs how many pounds you can lift. It is really laid back place, and doesn’t have the normal manic gym feel.
Place rating: 5
San Carlos, CA
Optimal is not your ordinary gym. It is a ‘complete wellness center’ which makes it stand out among other gyms. I have been a trainer there for 4 years now, and have seen clients make real progress. .. and not just in pounds either. Brien’s philosophy is to work from the inside out and focus on ‘healthy living’ in every way. The front desk staff are really on their game, — they help create a personalized, thoughtful atmosphere. The energy is contagious at Optimal!
Place rating: 5
CA, CA
This is not your typical gym! They do a thorough examination, and take into account your health and fitness goals before they recommend a workout plan. Their personal trainers are absolutely great!
It is a fun, friendly and perfect environment for anyone who is serious about getting healthy and fit.
Place rating: 5
Los Altos Hills, CA
Brien and his team have really done a great job with the health center. Optimal Fitness Center is perfect for everyone and anyone looking to improve their health… People from all walks of life, different ages, sizes and shapes are there taking classes, attending seminars, working with trainers or simply stretching it out in the center’s great stretching areas. If you are looking for professional and friendly help and advice on how you can improve your workouts, overall health and nutrition this is the perfect place!
Place rating: 5
San Jose, CA
This is a clean operation with a lot of attention to the environment and up to date equipment. Very straightforward and personal. I write this review after spending hours on site at different times doing non-​fitness work and seeing a diverse and friendly flow of patrons and fitness specialists working together well. Brien knows what he is doing and keeps his team focused on the overall health of their clients.