Elevate Fitness & Performance

I started here a little over 2 months ago and it has been an awesome experience so far. I definitely was very particular with what box I wanted to join. Being in the medical field, I wanted make sure that i wouldn’t hurt myself to the point I wouldn’t be able to work. I had a lot of people tell me their cons about crossfit being bad and all that jazz. But, I know with anything we do in we could get hurt no matter what. So that didn’t phase me about starting this new lifestyle.
Also, they have a great nutrition program. I love this whole learning how to eat clean.
I have worked with Nick, Lucas & Nic. They are all great. Lately, I have been working with Lucas mostly and he is awesome. He pushes you in a good way. Always on top of proper form when lifting and stretching. I had a past surgery on my ankle that weakened my legs. Since I’ve been coming here, my strength and mobility have been getting way better.
It’s a lot of work packed in 1 hour but I love it. I feel more accomplished being here than the time I would spend at a regular gym. The focus they give you here is on point.

I have been coming here for about a year now. Coach Lucas and Coach Nick are awesome! As a chiropractor, I appreciate their knowledge on form and function. While they push you to be your best, they never sacrifice your posture or your health! I would recommend this gym to the novice and to the elite.

I have been coming to this gym for over an year now and I think I will be for the foreseeable future ! I can hardly think of anything negative to say… except that the place tends to get cold sometimes :-p
But when I evaluate the gym based on the things that matter — ¹⁰⁄₁₀ in everything.
Great coaches — they make the effort to know you personally and guide/​make improvements to your technique constantly. They push you to give it your best while making sure you don’t sacrifice form or risk getting hurt.
The workouts are great and other members are super friendly and great to workout with — which I think is the great thing about this gym and Crossfit in general !
The equipment and gym is well maintained and kept clean always !
I am fitter than I have ever been and a lot of the credit goes to the coaches and the workouts !

Started coming here about a month ago. Great gym with coaches that will take the time to teach you the right way and you will get a great workout in.

I was traveling for work and I dropped in on the 7am class. The programming is very different from what I’ve seen at other boxes which made it a great change of pace. Class was well run and Coach Russ did a great job bringing energy and providing cues to everyone. Thanks for letting me sweat with you guys!

Just had to review this place .the ownership /​coaches, are just truly what sets this place apart ! The workouts and the gym itself are great but just having some great humble, just down right good people running the place makes it awesome ! Mostly been in classes coached by Lucas he’s just the real deal good person and great coach and so are the other coaches and everyone else there are great !

I joined the box around 2 months ago and haven’t looked back once.
All the workouts are posted at the beginning of the week so you know what your getting into which is nice for me as I like to know mentally before going in.
I’ve mainly worked with Coach Lucas and hes one tough cookie. Pushes you hard, but checks your form.
All in all for the price its good. Location is good. Wish it had a better ventation system for the «warm» days in the area, but otherwise good stuff!

If you are thinking of joining, just do it! Before joining, I always heard about CrossFit and how hard or dangerous it was. That’s far from reality. All the coaches I have trained with at the box are knowledgable and never push you farther than you are capable of. Joining CrossFit 650 has changed my life. I’ve developed new friendships with people who are awesome to workout with. I’ve also learned so much regarding health and fitness that I can apply to my daily life even when I’m not at the box. Take the leap, you won’t regret it!

This is a great gym! I had some reservations about doing CrossFit– mostly fear of injury– but after joining and doing the workouts I highly recommend it. The trainers really know their members and work hard to help you achieve your goals. Everybody here is friendly. It’s a pleasure to come to class. If you’re considering a gym membership, don’t hesitate– you can’t go wrong with CrossFit 650.

Ok, here’s my story (cause all your Unilocalers love reading a story)
I was in pretty decent shape. I’d go to the gym, but I wouldn’t sign up for those personal trainers (you know the kids that just graduated high school and watch around the gym with super small shirts or the meat heads that think they are too cool for everyone) the gyms try to sell you because I know what Im doing… I read my magazines. I do my bench press, arm work outs and back work outs. but I’m Indian so my genetic code doesn’t allow me to look like Usher… However, in the last year, my life got busy… busy like, the wifey just had another baby and I dont have any time in the world. I cant go to 24 in the middle of the night because I need to recharge my battery so I can chase, change, feed this child of mine! Um where is time for myself? I tried my best to motivate myself to run in the morning/evening/night/lunch/dinner…but no luck. So my friends Cat & Neydi kept posting on facebook about their cross fit class… and they are hot! so I figure if this can change them physically & mentality and all they have to do is wake up in the morning, then carpe diem… So I drag myself out of bed and go to this place at their 5:30 am class and meet Coach Andrew and Coach Lucas… You know those Greek statues that seem to be chiseled out of marble with every muscle perfect outlined and veins popping everywhere… well thats what they look like = intimidation factor. Um thats what I want to look like — or at least have their waist size. So I figure this isn’t filled with show off type trainers we see at the gym trying to push stupid routines… these guys know what they are doing… and THAT they do! After every work out I am feeling muscles that aren’t supposed to be hurting… Every class is filled with core exercises… stuff that will smash my genetics and give me that chiseled muscle look. We get in there and an hour flies by! The saying is time flies when you’re having fun and its so true! I wake up super early in the morning excited for class. The coaches are spot on, fantastic guides to make sure that every time you bend a joint, its with perfect form. The best part about the coaches are they are super humble and they wants the best for you! Coach Nick wants to make sure that the class and the people are a good fit… and that to me is what true passion and love for what you do is all about! Watch out greek statues, there’s gonna be a brown statue soon…

I have been doing the boot camp classes here since October and I LOVE them. The classes are challenging, but the coaches are great at motivation and how to modify the workouts to work best for every level. I have seen huge improvement in all areas of my body in both toning and cardio endurance.

I’ve been coming to bootcamp here for almost 6 months. The classes are challenging and continue to push me out of my comfort zone but I keep coming back! The coaches are great, they push you but no one yells or screams. It’s not that kind of bootcamp. The gym is on a somewhat busy street but parking is pretty easy in the public lots that are around. It’s more expensive then a globo-​gym membership but it’s worth it.

Great location– the 2 coaches format the daily workouts that encourage focusing on correct form over just focusing on lifting of higher weights, which prevents injuries. The gym Is always clean and they have new equipment.

I was in San Bruno for a week visiting a friend who is a current CrossFit650 member, and was in need of box to attend. Co-​owner, Nick, was very personable and gave me a respectable price for 5 sessions. Attended mostly the 630am classes and was impressed by the staff, atmosphere, and workouts. Andrew and Nick did a great job motivating, while also giving lifting technique tips when needed. Highly recommend CrossFit650 to anyone contemplating joining or dropping in.

«It doesn’t get easier you just get better.» Those are the words I remember from my first boot camp at 650. As the weeks progressed I realized how true that is.
I’ve completed two boot camps and I have made progress in gaining strength and endurance. Lucas is an awesome coach! He is very knowledgable about proper form for building a strong foundation, and the importance of health and nutrition. He gives you the tools you need to gain the most from their program.
The workouts are no joke, but if you dig deep and challenge yourself you will appreciate them pushing you to your fullest workout potential. I’m excited to see where Crossfit will take me in my fitness level.
I highly recommend joining 650 Crossfit. Your health is worth it!

For those of you that think you can «jump right in» to crossfit… you are mistaken… What Crossfit650 has is a «foundations» course, 8 classes that take you through all of the movements within crossfit… it’s a great way to get the most out of your crossfit workout… as Coach Lucas and Coach Nick say, «…it’s not about how much or how fast you can do something, if the movement or your position is incorrect, it actually takes away from the benefit…». Even a short Workout of the Day (WOD) gets your heart rate up and will test you… As the coaches state”: «…you need to be comfortable being uncomfortable…», truer words were never spoken.
I think the foundations course gets you ready for what to expect, if you walk in «cold» to crossfit, you will not return for a second class as you will be totally out of your element.

I live in Oregon, but my boyfriend lives here and this is his gym. The owner has been kind enough to allow me a part-​time membership for when I am in town. He was welcoming and gives me a lot of great advice – much needed since I am relatively new to crossfit.
In addition, while I attend a Box in my hometown, the crowd at the this Box is especially friendly and helpful. I look forward to attending when I visit more than I do my home gym.
All in all, this is a great gym with at least one great coach (I’ve only met Nick as of yet), and great people. If you want to get in great shape and meet some rad people, this is the place for you! I know I love it, and wish I could take this gym home with me. It’s been a valuable contribution to my continuing (and rapid!) improvement.

When I first joined the 650 family, I was still pretty new and admittedly scared of CrossFit. I’ve been a member for almost a year and have dramatically improved in strength and endurance. Sometimes I hate the the workouts, but I feel accomplished afterward. 650 has done a great job of creating a great program that benefits members of all levels.
The coaches are not only knowledgeable and patient, but great mentors. The best thing about 650 are the members. They are some of the most inspiring and friendly people I’ve ever met.
I have been injured for a few months AND just moved to Palo Alto, so I haven’t been able to come regularly. I do and will miss the 650 family, but I hope to drop in on Saturdays soon.
Thanks 650 for making me a better athlete, unafraid of the movements (well most of them) and accepting me into the family.

Great gym and great workouts! The trainers are very knowledgable and very helpful. I’ve been a member now for a little less than a year and still find myself very motivated to keep going every week. The combination of coaching and being surrounded by positive people is what makes this gym stand out from all the rest.
P. s. The «Irish guy» loves to talk about the benefits of eating potato skins. Haha!

These guys changed my life. Backstory: I was going through a break up and I wanted to throw myself into something I know was crazy and intense.
What I got was much more, from both Coach Lucas and Nick, I got teachers that listen to my personal goals, taught me the safest way to better my fitness, and kept me up to date on everything in the world of fitness. They knew when to push me when I needed it, never at the cost of my well being, and they will always harp on the technique of every lift.
They can coach from the person who just walked-​in to Crossfit lifer. It sucks that I couldn’t continue going there, for reasons that have nothing to do with this great gym, and seeing on Facebook they add even more things to play with.
So if you want to truly change your life for the better and have a support system that will not allow you to fail unless you choice to, then Sign Up with these guys ASAP!
3…2…1… GO!

I’ve been going to CrossFit650 for a little over a year now and I have nothing but GREAT things to say about the place. The coaches, Lucas and Nick are great. They truly care about their athletes and want each and every one of us to improve. They pay attention to all of us and know what our weaknesses are and help us improve them. Besides the coaches being great the people who go are also wonderful. We have all become friends. There are days that I wouldn’t be able to get through the workout if it wasn’t for another member cheering me on or running beside me to finish the workout.
If you’re looking for a fun way to workout with great coaches and friends come join us!

Great place. Knowledgable coaches and great training programs. Class sizes range from 5 – 10 people on average which is what I prefer. Very intense metabolic workouts and strength pieces. They will burpee the shit out of you. They will also put you in your discomfort zone. Crossfit isn’t something you «try». You either commit or don’t do it. This gym focuses on bettering yourself physically and arguably mentally.
It appears this gym is always focusing on how to improve. In less then a year since i joined, they commited in adding more equipment and they improved the facility drastically. I would expect to see the gym continually improve vs being stagnant.
If you try this place and see an Irishman, tell him you will beat him in a double under contest… he will go bananas.