Telephone:
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+1 916-382-9477
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Website:
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Address:
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1116 F St, Sacramento, CA, 95814
Downtown
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Nearby public transportation stops & stations:
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910 ftAlkali Flat / La Valentina
950 ft12th & I
0.3 miJ St & 11th St (EB)
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Categories:
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Good for Kids
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No |
Today | – |
Local time (Sacramento) | 00:35 Sunday, 8 June 2025 |
Monday | 6:00 am – 8:00 pm |
Tuesday | 6:00 am – 8:00 pm |
Wednesday | 6:00 am – 8:00 pm |
Thursday | 6:00 am – 8:00 pm |
Friday | 6:00 am – 7:00 pm |
Saturday | 7:00 am – 1:00 pm |
Sunday | – |
Specialties
The Academy is a performance based center, located in Downtown Sacramento, Ca. Our facility is 10,000 square feet, inside sits an Olympic platform that can accommodate as many as 30 lifters. A turf area that is 5 yards wide and 50 yards long, perfect for sprint training. The Academy is also outfitted with all of the fitness industry standards to challenge our clients/members. From our TRX/Rip Cord suspension training station to the Dumbbell, Kettle Bell and Onnit Sandbag and Mace Bar stations. Along with Free Motion cable machines, The Academy is also equipped with agility ladders, cones and hurdles.
We specialize in personal training, group training, sports specific and team training. Through our unique and unconventional style of programing coupled with the use of traditional training methods like Olympic lifting and Power lifting, our certified personal trainers will assist you on your quest to achieve your fitness goals. Be it muscle gain or fat loss, we believe we can help you reach that goal safely.
The Academy holds Strength and Conditioning classes five times a day five days a week, with two conditioning classes on Saturdays. Our Strength classes are on Mondays, Wednesdays and Fridays and are designed to challenge all levels of fitness while improving overall strength. The Conditioning classes are on Tuesdays, Thursdays and Saturdays, these classes are a mix of bodyweight exercises and athletic movements.
History
Established in 2014.
The Academy Training and Performance Center is unlike any other fitness training facility in the greater Sacramento area. Owners Bryan Washington and Bryan Francis together have nearly 30 years experience in the fitness industry.
The professionals behind The Academy have proven to display a staunch history in assisting clients/members in reaching their fitness goals, while supporting long lasting work relationships that focus on goal attainment. Our facility promotes a communal environment regardless of fitness level, and caters to all populations. Our style of training combines unconventional exercise with functional mobility, explosive
movements and Olympic lifts. This style of training is constantly evolving with changes in our society and individual life demands. It is imperative that in order to evolve along with the changing dynamics, we develop practical programs and long lasting relationships with all of our clients.
Meet the Business Owner
Bryan W.
Business Owner
Owners Bryan Washington and Bryan Francis have been friends and colleagues for 20 years, and together have nearly 30 years of experience in the fitness industry. Their long-lasting relationship has led them to revolutionizing the fitness industry in the greater Sacramento area. Creating a facility that educates 60 plus aspiring fitness professionals each year, and providing a training facility for the general public.