Fitzone

Sacramento, United States

5

Closed now

4 reviews

Contacts

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Telephone:
+1 916-712-5946
Website:
www.fitzonestudio.com
Address:
1215 21st St Ste A, Sacramento, CA, 95811
Midtown
Nearby public transportation stops & stations:
0.5 mi15th St & K St (SB)
0.5 mi23rd Street
0.5 mi15th St & N St (SB)
Categories:
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Bussiness info

Good for Kids
No

Today

Today 7:00 am – 7:00 pm
Closed now
Local time (Sacramento) 04:05 Wednesday, 11 June 2025

Business hours

Monday –
Tuesday 7:00 am – 7:00 pm
Wednesday 7:00 am – 7:00 pm
Thursday 7:00 am – 7:00 pm
Friday 7:00 am – 7:00 pm
Saturday 7:00 am – 7:15 am
Sunday –

Description

Specialties

Certified personal trainer with extensive experience in building core strength, endurance, balance and old fashioned muscle. Single, couples and small groups welcome.

History

Established in 2001.

Denise started her career in fitness as a young lady. Today, she continues her path as a personal trainer in Sacramento, CA.

Meet the Business Owner

Denise F.

Business Owner

Denise began working as a certified personal trainer in 2001 and has worked with and around some of Sacramento’s top athletes. Her dedication to health and fitness is seen in everything she does as an organic outgrowth of being a fitness guru of sorts.

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4 reviews of Fitzone

No registration required
Place rating: 5
Sacramento, CA
I starting working out with Denise, 3 days a week, about 4 weeks ago. For the first time in my life, I LOVE working out! LOVE IT!
I look forward to each session and seeing her, because she always knows just how far to push me, without making me so sore I want to run away and never return. She is funny and chatty and before I know it, the workouts are over.
I never feel rushed, or pushed to do anything Im not comfortable doing. She will always find an excercise that you can do, which is why each session truly feels so personalized. She is passionate about what she does, and helping people therfore she makes sure to keep her services affordable so that everyone can enjoy them. Did I mention that Denise is just plain awsome?!
Place rating: 5
San Francisco, CA
I love Fitzone! I hate most gyms, most have a bad vibe and nothing about it is enjoyable to me. I love Fitzone because it’s a small studio with just you and the trainer, Denise. She has all the equipment of a big gym in a small intimate space. She makes me feel so comfortable and encourages without being pushy or judgmental.
She’s also been training me in pilates and I love it! Even when I’m not motivated, I always enjoy going to see Denise. Give her a shot whether you’re just looking to tone or do some serious weight loss.
Place rating: 5
Sacramento, CA
I have lost 15+lbs and gained so much muscle in just 6 months.
We do combination’s of cardio and weights 2 times a week and we do pilates the 3rd day!
Denise is an awesome person and very comfortable to work with, just the right balance of what I need from a personal trainer!
Her place is by private appointment and very affordable, so I highly recommend you calling for an appointment with her to check out the place!
Place rating: 5
Sacramento, CA
Besides throwing some totally fun Second Saturday parties as of late, Fitzone is a great place to go if you need to shape up.
Owner Denise Fraser will work with you to create a personalized workout plan for her small studio, as well as when you’re on your own. She offers personal and small-​group training, and knows her stuff. I’ve been going since April with friends and have seen fellow trainees at every level, from gym virgins to marathon runners. The studio atmosphere is extremely chill and I’ve never felt uncomfortable there. And if you take along a few friends to chat with while you sweat, it’s better than therapy! (Probably cheaper, too. And you’ll fit into your new fall jeans.)