Inner Smile Yoga

Specialties

Inner Smile Yoga is rooted in health and the therapeutic aspects of yoga. We are committed to helping you find your personal well of inner strength and peace.

We are sensitive to your needs and health issues. We will meet you where you’re at and tailor our instruction to help you to attain your goals.

We offer private, semi-​private and group instruction, local workshops and getaway retreats.

Meet the Business Owner

Teresa O.

Business Owner

Teresa has been studying yoga since 1997. She is trained in the Iyengar style with an eclectic mix of intensive work with Forrest Yoga, Vini, Shadow and Yoga Therapy. Primary influences include Tias Little, Aadil Palkhivala, and Mark Horner.

Teresa’s approach reflects her experience as a longtime competitive athlete, healthcare advocate, event and group facilitator, wife and mother of two young adults. She weaves together her life experience, love of yoga and spiritual exploration, with an eye toward keeping her classes both accessible and challenging.

She founded Inner Smile Yoga in 2005, offering both public and private classes, workshops, and retreats in Marin County and Atlanta, Georgia, her current home. One-​on-​one therapeutic specialties include the nervous system, asthma/​respiratory conditions, hormonal/​energy imbalances and a wide variety of orthopedic applications.

Skilled in tracking the movement and grounding of energy, she is a Reiki Master and continues to expand her tr