3F-Fitness LLC

Specialties

3F-​Fitness LLC is ready to be the energizing force to help you reach your ideal body image and health. Our Rockville, MD Personal-​Trainer provides a varied, successful program tailored to your interests.

History

Established in 2006.

3F– Fitness LLC offers one of the most comprehensive and innovative fitness programs in the Washington D.C. Metropolitan area.

Whether you want a program that pushes you to your maximum limits or an easy start-​up program to introduce you to the basics, rest assured that there will be a program that works best for you and will help deliver the results you desire.

Cher will assure maximum effectiveness and efficiency. Each session will be innovative, creative, motivating and safe. You will leave your session feeling exhilarated and more energetic.

A tailor-​made fitness program will be created to meet your precise needs. You will learn the most safe and effective way to perform each movement.

Cher will also provide a health food /​«healthy alternative» grocery list and food log and keep an accurate tracking record of your progress through bi-​weekly measurements and fitness assessments.

She will keep you educated on health, fitness, training and nutrition!