Rochester Kung Fu & Fitness

Specialties

Our programs help develop confidence, patience, and self-​control, based on teaching life lessons of respect and perseverance to spirit and self-​discipline.

We offer classes that are age-​specific, to address the unique needs of all age groups, from toddlers, children, teens, and adults. The positive attitude and responsibility encouraged will go far to benefit our students, especially with academics and social relationships.

We are the leading kung fu, character development, and anti-​bullying classes in New York State. Take advantage of our back-​to-​school special featuring a free uniform, a private one-​on-​one lesson, and a pizza party for up to 25 friends!

History

Established in 2003.

For over a decade, Rochester Kung Fu & Fitness has helped the students of western New York state to develop kung fu skills, self-​defense, and self-​confidence. We are truly passionate about helping our students to meet and surpass their personal goals, on and off the mat. Here’s to many more years of sharing the art of Kung Fu with the Rochester area!

Meet the Business Owner

Paul G.

Business Owner

Sifu Gruschow is a direct student and instructor under Grand Master Raymond Fogg, one of the world’s foremost Masters of the Seven Star Praying Mantis System.

He is the only United States Kung Fu Federation-​certified sifu in western New York and is passionate about kung fu’s effect on confidence and discipline. Sifu Gruschow truly cares about the development of each of his students, taking the time to discuss their goals and progress in kung fu and life.