4 Performance

Specialties

Sport Specific Training, Personal Performance, Group Training, TEAM Training, Gym Memberships, Golf Instruction, Indoor Golf Simulators, Golf Fitness, Junior Golf

History

Established in 2010.

Owned and Operated by Ryan Steenberg.

Health Club:

4 Performance is Rochester’s premier fitness & sports performance facility. Spanning 15,000 sq/​ft 4 Performance provides the latest in performance equipment, technology, and personal amenities. Become a member and experience all that 4 Performance has to offer from group training, semi-​private training, personal training, and more!

4 Performance was also established to enhance the athletic development of all sports for athletes of all ages. A positive atmosphere that promotes athletic success, 4 Performance’s Athletes’ Program encompasses the development of the total athlete in Speed, Power, Strength, and Conditioning.

Golf:

Are you looking to improve your golf game this upcoming season? Do you want to drive the ball past your friends with ease? FORE performance can help make those dreams a reality. Our Certified PGA Professional Coaching married with our Certified Golf Fitness Training provide players of all abilities the opport

Meet the Business Owner

Ryan S.

Business Owner

Ryan’s path to golf fitness began with 10 years of education and experience in the development of human movement paired with the highest level of certification in golf fitness from the Titleist Performance Institute (TPI). Ryan prides himself on providing a program rich in injury prevention, as well as nutritional education for all ages.

Since its inception, FORE performance has aided in the development of a state champion and runner up, junior champions, sectional champions, and numerous NCAA division 1, 2, and 3 collegiate athletes. FORE performance has also had profound success with the recreational golfer, endurance athlete, and the general fitness client in both sports performance and overall health and wellness.

Ryan holds professional status as a long driver with the Long Drivers Association (LDA) of America and has competed in two world championships since turning professional in 2011. Ryan consistently lengths beyond 400 yards and has ball speeds in excess of 215 mph.