Sara D Fernandez, MS, LMFT

Specialties

Neurofeedback addresses problems of brain disregulation; which are numerous. They include anxiety, depression, AD/​ADHD, behavior disorders, various sleep disorders, headaches and migraines, and PMS. It is also useful for brain conditions such as seizures, autism spectrum, and cerebral palsy (egginfo, 2015).

We also offer psychotherapy. While in psychotherapy, you will learn about your condition and your moods, feelings, thoughts and behaviors. Psychotherapy can help you learn how to take control of your life and respond to challenging situations with healthy coping skills.

There are many types of psychotherapy, each with its own approach. The type of psychotherapy, or approach, that’s right for you depends on your individual situation.

Some common types (approaches) include Cognitive Behavioral Therapy (commonly referred to as CBT therapy), Emotional Focus Therapy, Solution Focused Therapy, Narrative Therapy, Prolong Exposure Therapy, Psychoanalytic, and many others.

History

Established in 2008.

Over the past years I have worked with individuals, couples, children, families and groups dealing with a broad range of mental health issues. I have added neurofeedback treatment to my practice to aid in treating individuals with a wide range of brain disregulation conditions. I feel clients should have options when seeking relief of their emotional, psychological and mental issues.

Meet the Business Owner

Sara F.

Business Owner

I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression, anxiety, trauma, ADHD, stress and more. I provide treatment in a comfortable and supportive atmosphere and offer a highly personalized approach tailored to each of my client’s individual needs to help attain wellness and happiness.

I chose to become a therapist because I believe everyone deserves to have a happy and meaningful life. I find great satisfaction in helping individuals, children, and families achieve wellness. I am very interested in the wholeness approach with my clients. Such holistic views include the emotional, psychological, mental and physical aspects. I believe people ought to live their lives to their fullest potential.

I use Neurofeedback (EEG Biofeedback), Solutions Focused Therapy, Emotional Focused Therapy, relaxation techniques; among others to assist you.