ReDefineRVA

Specialties

Our focus at ReDefine RVA is on personalized training and proven results. We are a fitness studio that prides itself on getting to know its clients and helping them build confidence along with a better physique. We specialize in creating healthy lifestyles for our clients that are sustainable for a lifetime. We are not fans of fad/​yo-​yo dieting. The objective is to reach you fitness goals and then learn how to maintain the results.

Our Semi-​Private Personal Training Services include:

— Personalized Exercise Programs based on the clients current mobility, history of injury, and activity levels

— Personalized Nutrition Programs that use healthy foods/​creative recipes that you’ll actually enjoy

— Bi-​Weekly «Success Session» that let us track your progress, keep you motivated, and increase accountability

The Fit Team Training Services Provide:

— A larger group atmosphere that is extremely supportive and motivating

— A variation between Strength focused and Cardio focused training days

History

Established in 2013.

Co-​owners Alan Koger, Cyprian Yankey, and Antoine Meredith came together in October of 2013 to form ReDefineRVA.

We all trained for a former studio and eventually decided to join together to create a personal training experience that’s, well, personal.

We decided to adopt a semi-​private personal training experience that provides all the benefits of a one-​on-​one style personal training experience in addition to the camaraderie and motivation of a small group atmosphere (1 – 6 people total). With each client receiving their very own personalized workouts.

Meet the Business Owner

Alan K.

Business Owner

Alan Koger was a personal trainer in Richmond for a couple of years before joining with his two other business partners and forming ReDefineRVA.

He is a former D1 soccer athlete, former professional soccer player (MLS), and a graduate from The College of William and Mary with a degree in Kinesiology.

Alan is the tech and operations expert at the studio. Whether it’s fixing technical issues, creating web sites, performing SEO, or integrating systems and operations, he’s the guy to get things fixed and organized.