Pagnini Pilates & Inner Core Fitness

Specialties

Specialties Pelvic Floor and Inner Core; Pelvic Floor Pilates; Pelvic Floor Yoga.

Join Kathleen as she pioneers this Revolutionary Trademarked system, and the first of its kind ‘No Pause Menopause ’ for women ages 45 – 65; along with a team of experts handpicked and led by Dr. Theresa Nesbitt OBGYN/​Geneticist. Kathleen will teach you how to access your whole core To decrease belly and back fat, thick legs and ankles, osteoporosis, falling, depression, leaking (incontinence) Naturally! Increase hormonal balance, youthfulness, vitality, sexual desire and finally a smaller waist and better weight distribution.

Contact Kathleen for Women’s Speaking Events or private training and start your Journey to Wellness!

History

Established in 1984.

Kathleen is part of a team of Experts led by world renown OBGYN/​Geneticist, Specializing in High Risk Pregnancies, Dr. Theresa Nesbitt.

Kathleen is a 30 year fitness/​pilates expert specializing in Menopause and Core. The Inner core (‘nervous system re-​education using visualization and imagery that the brain understands) and outer core. She will help you understand and manage Hot flashes, sexual disinterest, soft belly and back fat, thick thighs and ankles, moodiness and more!

Meet the Business Owner

kathleen P.

Business Owner

Kathleen has been in fitness for over 35 years.

Today she specializes in Pelvic Floor and Inner Core training for Menopause.

This holistic system Trademarked and Developed by Dr. Theresa Nesbitt OBGYN /​Geneticist Chicago IL. Is the first of its kind by teaching women how to access this deep part of their anatomy to keep menopausal symptoms at bay. Kathleen teaches neuromuscular retraining to help with the belly fat and ’ incontinence, mood swings, depression, thick ankles and legs and sexual dysfunction.

On line program begins January 2016.

Private sessions available.