John Bryan – NASM CPT, PES, CES

Specialties

John Bryan specializes in helping his clients achieve their fitness goals through the development of Structural Integrity (Core/​Balance), Muscular Endurance (Strength) and Mechanical Efficiency (Power).

Operating out of a beautifully equipped 4800 sq ft facility in North Redondo Beach, John offers a wide range of services including customized fitness & weight loss programs for women and men; sports specific exercise programs; general fitness and post rehab coaching.

Highly qualified & well respected as a personal trainer /​strength and conditioning coach, John is a mid-​life athlete who understands that while age may slow us down, we can get stronger!

In addition to working with adults John devotes a lot of time working with youth athletes establishing good workout habits and offering practical dietary & nutritional advice.

History

Established in 2010.

John Bryan became a personal trainer specializing in performance and injury prevention specifically to help mid-​life athletes prepare for and remain injury free. Based on his own experiences John recognized that most athletes spend time in the gym concentrating on exercises they like (and can do) rather than focusing on exercises that target the muscular deficiencies and movement imbalances that cause injury and hamper performance.

Prior to commencing a training program all of John’s clients take part in a full functional movement /​muscular imbalance assessment and undergo regular re-​assessments as they progress through the program.

Once assessed, all clients receive a 4-​part training program that addresses the following areas:

— Exercise Preparation (foam roller, stretches etc)

— Corrective Exercises (rehab /​injury prevention)

— Strength & Conditioning (core, balance, stability)

— Performance Preparation (exercises specific to your sport)

Meet the Business Owner

John B.

Business Owner

National Academy of Sports Medicine (NASM) trained Certified Personal Trainer (CPT) with advance PES (Performance Enhancement Specialist) and CES (Corrective Exercise Specialist) accreditation.

In addition, John also possess USOC accredited professional coaching certifications issued by USA Triathlon (Level One); USA Cycling (Level Two) and The American Swimming Coaches Association (Level Two).

John is the co-​owner of Age Group Athletes, a Redondo Beach based endurance sports coaching company, local resident, proud father of a UND ROTC student (Class of 2016)