Kaia FIT Redmond

Redmond, United States

4.9

7 reviews

Map

Streetview

Activate map

Description

Specialties

Kaia FIT Redmond is a women-​only, year-​round fitness and nutrition program focusing on full body interval & cross-​training workouts, fitness boot camps, yoga/​pilates classes & trail runs/​walks for women ages 18 and older of all athletic abilities servicing Redmond, Bellevue, Sammamish, Kirkland, Woodinville, and neighboring areas. Classes include indoor/​outdoor workouts combining cardiovascular training, plyometrics, strength & endurance training, kettle bells, kickboxing, and tabata.

*Our fitness support & nutritional guidance are only the tools to reinforce what we truly sell — «confidence»!

*We have a beautiful indoor facility great for workouts year-​around.

*We offer «personal training in a «group atmosphere», making sure each woman gets exactly what she needs!

*We perform physical assessments (optional: body weight, body fat %, inches), and a step-​by-​step meal plan removing the guesswork.

*The energy & teamwork found at Kaia provides accountability and an enthusiastic high-​energy environment to workout in!

*Our coaches are trained to help each woman personalize our programs so each woman hits the goal (s) she wants!

*We have 3 exertion levels for every exercise: Balance (low-​impact), Strength (medium-​impact), and Kaia (high-​impact).

*No two Kaia classes are ever the same!

History

Established in 2007.

Kaia FIT is one of the fastest growing women’s fitness programs around because of the «Love» that embodies each & every Kaia Girl throughout the entire Kaia FIT family. With over 50 locations in the United States. Kaia FIT was created by women for women. Think of Kaia as a team sport. We are not your typical gym. We are not a room full of strangers. Sure, YOU drive to a gym, YOU show up every day and YOU pay for it, but once there you are surrounded by a group of individuals. At Kaia we focus on personal results achieved by working in a team atmosphere. Here, you’re surrounded by women helping each other accomplish common goals.

Kaia is a sport * You are an athlete * Your class is your team

Meet the Business Owner

Shawna T.

Business Owner

I have always enjoyed fitness over the years. Fitness became more challenging in recent years when the stress of life was causing me consistent migraines, periodic fibromyalgia, and double knee surgeries. With Kaia in my life I’m now free of migraines, minimal fibromyalgia, and non-​existent knee pain, which is a testimonial beyond inspiring.

I was drawn to Kaia FIT because of their fun, supportive ever changing workouts. In 2013 my husband and I knew we wanted to open a Kaia FIT. I became Kaia certified coach in 2013 and my passion & love for helping others achieve happiness through fitness became # 1.

I am living proof that anyone, no matter what their age or ability, can reinvent themselves as a Kaia woman. But don’t just take my word for it — get in touch with me today and see how Kaia FIT can change your life for the better too!

Live Kaia FIT!

Kaia FIT Redmond also recommends

Emerald City Gymnastics Academy

9

reviews

Gyms

,

Amateur Sports Teams

,

Summer Camps

Shawna T. says,

«From the programs, the staff, to the facility; Emerald City is unmatched.»

Homeward Pet Adoption Center

47

reviews

Animal Shelters

,

Pet Adoption

Shawna T. says,

«Just a phenomenal no-​kill center with the best staff.»

Whole Foods Market

117

reviews

Grocery

,

Health Markets

Shawna T. says,

«Whole Foods is a great place to acquire natural food for your body & mind.»

Trader Joe’s

89

reviews

Grocery

,

Beer, Wine & Spirits

Shawna T. says,

«Trader Joe’s has unique organic offerings sure to please the pallet.»

Little Bit Therapeutic Riding Center

3

reviews

Physical Therapy

,

Occupational Therapy

,

Community Service/​Non-​Profit

Shawna T. says,

«What an unbelievable therapeutic program using equine-​assisted therapies for children & adults.»