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Specialties
Kaia FIT Redmond is a women-only, year-round fitness and nutrition program focusing on full body interval & cross-training workouts, fitness boot camps, yoga/pilates classes & trail runs/walks for women ages 18 and older of all athletic abilities servicing Redmond, Bellevue, Sammamish, Kirkland, Woodinville, and neighboring areas. Classes include indoor/outdoor workouts combining cardiovascular training, plyometrics, strength & endurance training, kettle bells, kickboxing, and tabata.
*Our fitness support & nutritional guidance are only the tools to reinforce what we truly sell — «confidence»!
*We have a beautiful indoor facility great for workouts year-around.
*We offer «personal training in a «group atmosphere», making sure each woman gets exactly what she needs!
*We perform physical assessments (optional: body weight, body fat %, inches), and a step-by-step meal plan removing the guesswork.
*The energy & teamwork found at Kaia provides accountability and an enthusiastic high-energy environment to workout in!
*Our coaches are trained to help each woman personalize our programs so each woman hits the goal (s) she wants!
*We have 3 exertion levels for every exercise: Balance (low-impact), Strength (medium-impact), and Kaia (high-impact).
*No two Kaia classes are ever the same!
History
Established in 2007.
Kaia FIT is one of the fastest growing women’s fitness programs around because of the «Love» that embodies each & every Kaia Girl throughout the entire Kaia FIT family. With over 50 locations in the United States. Kaia FIT was created by women for women. Think of Kaia as a team sport. We are not your typical gym. We are not a room full of strangers. Sure, YOU drive to a gym, YOU show up every day and YOU pay for it, but once there you are surrounded by a group of individuals. At Kaia we focus on personal results achieved by working in a team atmosphere. Here, you’re surrounded by women helping each other accomplish common goals.
Kaia is a sport * You are an athlete * Your class is your team
Meet the Business Owner
Shawna T.
Business Owner
I have always enjoyed fitness over the years. Fitness became more challenging in recent years when the stress of life was causing me consistent migraines, periodic fibromyalgia, and double knee surgeries. With Kaia in my life I’m now free of migraines, minimal fibromyalgia, and non-existent knee pain, which is a testimonial beyond inspiring.
I was drawn to Kaia FIT because of their fun, supportive ever changing workouts. In 2013 my husband and I knew we wanted to open a Kaia FIT. I became Kaia certified coach in 2013 and my passion & love for helping others achieve happiness through fitness became # 1.
I am living proof that anyone, no matter what their age or ability, can reinvent themselves as a Kaia woman. But don’t just take my word for it — get in touch with me today and see how Kaia FIT can change your life for the better too!
Live Kaia FIT!
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