The Energy Lab

Redlands, United States

4.9

Open now

12 reviews

Accepts Credit Cards
By Appointment Only

Contacts

QR code, vCard

Telephone:
+1 909-312-0695
Website:
www.energylabfitness.com
Address:
304 E Citrus Ave, Redlands, CA, 92373
Categories:
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Bussiness info

Accepts Credit Cards
Yes
Parking
Street, Private Lot
Bike Parking
No
Wheelchair Accessible
Yes
Good for Kids
Yes
Dogs Allowed
No
By Appointment Only
Yes

Today

Today 5:30 am – 8:30 pm
Open now
Local time (Redlands) 17:11 Wednesday, 25 June 2025

Business hours

Monday 5:30 am – 8:30 pm
Tuesday 5:30 am – 8:30 pm
Wednesday 5:30 am – 8:30 pm
Thursday 5:30 am – 8:30 pm
Friday 5:30 am – 7:00 pm
Saturday 6:00 am – 11:00 am
Sunday 8:00 am – 11:00 am

Description

Specialties

The Energy Lab is a local, family-​owned business, opened in 2011 with a dream to make fitness and health attainable to all ages, sizes, and backgrounds; focusing on exercise and movement variability, safety, fun, community and achieving results! We are a world-​class fitness studio specializing in personal training and group fitness classes. We offer:

Personal Training

One-​on-​one Training

Small Group Training

30 Minute Training Sessions

Strength Training

Athletic Training

Youth Team Training

Training Clients with Special Needs

Group Fitness Classes

Indoor Cycling

TRX Suspension Training and RIP Training

Mat Pilates

Cardio Kickbox

Yoga

Sweat & Sculpt

Kettlebell

FitCore

Tabata

Breakthrough

History

Established in 2011.

The Energy Lab is a fitness playground and wellness community, where we train the body from the inside out. We pay close attention to nurturing the «whole» person. When it comes to health and well-​being, it’s important to nurture every part of our being. Join us in creating the best versions of ourselves.

We offer:

Personal Training

Personal Training is where we started; it’s in our blood. The Energy Lab is home to the most educated and best personal trainers in the Inland Empire. Whether it’s one-​on-​on, small group or 30 minute sessions, we offer a variety of personal training options tailored to your individual needs.

Group Fitness Classes

The Energy Lab offers a wide variety of world class group fitness classes, including Cycling, Mat Pilates, TRX, Cardio Kickbox, Yoga, Sweat & Sculpt, Tabata, Kettlebell, FitCore and Breakthrough. Our classes are designed to challenge your fitness and motivate you to become a better version of yourself, all in a safe, encouraging environment.

Meet the Business Owner

Jill R.

Business Owner

Who am I?

I am a passionate person. I believe our bodies want to be well. I believe I can help you to create the best version of yourself. I am someone seeking to create the best version of myself. I find that in doing so, I am often on «the road less travelled». I invite you to try it with me! This is how we create lives «worth telling a story about!»

I have been in the fitness industry since 1998. I have been inspired by many people along the way.

I have an unwavering commitment to maintain my health and strength and energy so that I can help others to unveil and maintain theirs. It is about living, breathing and being vibrant and having a zest for life!

«Wisdom given by those who have justly shaped our life is worth passing on»

My family, faith, and friends have shaped my life. A few strangers have shaped my life too. And even, people I have only crossed paths with have shaped my life. All of what I have learned and who I am I attempt to pass on.

The Energy Lab also recommends

Washington Produce

24

reviews

Grocery

Jill R. says,

«WP does a great job of combining value and quality in their offerings. From organic produce to specialty platters, you will not be disappointed.»

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12 reviews of The Energy Lab

No registration required
Place rating: 5
Palo Alto, CA
I normally work out in the Bay Area and this class was as good or better than what I generally experience. Great group of folks participating and very supportive environment. The spin/​circuit design is excellent cross-​training and core work.
Jill and Sean (the owners) also work in the club to ensure that everything is in order and coordinated. I’d definitely recommend it for an «all levels» (including very fit) as the structure is designed to accommodate that approach and there was a nice mix of male and female participants in a broad age range.
Place rating: 4
Palos Verdes Peninsula, CA
Came out here for the TRX Supension training cert. This studio is located in downtown Redlands. Its a nice area to visit. This is a nice studio that plays EDM music for an hour while having group classes. It felt magical being in that presence. The studio is a half yoga /​half TRX type feel and is very energetic. hence the name. I enjoyed my training for TRX here. If I lived closer I would come more often.
Parking is out front or in the rear so there is plenty of parking. Plenty of restaurants nearby as well.
Place rating: 5
San Carlos, CA
The Energy Lab is a life changing place. Jill is an all around amazing person who has so much passion. I always looked forward to every class and always seemed to learn something new. Pilates with Jill was my ultimate favorite! I moved up north and wish I could’ve brought The Energy Lab with me!
Place rating: 5
Redlands, CA
Quickly becoming one of my favorite places to go. Jill is an impressive personal trainer and epically patient! Very excited to have found such a great gym for personal training.
Place rating: 5
Redlands, CA
Lots of variety of classes to choose from. Excellent, fun trainers. Friendly people in the classes as well.
Place rating: 5
Ontario, CA
This is what I found… a warm welcome by Jill, her husband and her staff. It was obvious from the first visit that The Energy Lab is a place to get healthy and happy. The focus is not on how you look but rather on how you feel! After just three weeks working with Jill, I am enthused and excited to be moving. She is so knowledgeable that I trust her completely. I trust her to lead me to a healthy body without fear of injuring myself. Already, I am gaining strength, endurance and confidence. I love the feeling of accomplishment when Jill encouragingly pushes me and I manage to do to do a little more or try something new. After our workout today, I told Jill that «I haven’t had this much fun getting this tired since I was a kid.»
Place rating: 5
Redlands, CA
The Energy Lab is always fun – even when the workouts are difficult. Jill and all of the other instructors are very positive. They manage to make it fun to be pushed hard during a workout. The classes have a lot of variety, so workouts never get boring and your body doesn’t get in a rut. The Energy Lab attracts a very positive clientele as well, which just adds to the enjoyment even more.
Place rating: 5
Redlands, CA
I cannot say enough about how much I enjoy going to the energy lab. I’ve been going to classes for over a year and I have to say they are fun, energizing, challenging, but definitely something you can do! I leave sore and tired, yet somehow still full of energy for the rest of my day! Instructors are awesome, encouraging and actually work out alongside you instead of just telling you what you should be doing. Definitely recommend!
Place rating: 5
Grand Terrace, CA
I have been going to classes and training at the Energy lab for the past 2 years. I can not recommend it highly enough. The classes are challenging but not impossible. Friendly atmosphere and a great selection of classes.
Place rating: 5
Grand Terrace, CA
This is the most inspiring lab for physical and mental training I’ve ever experienced. Owner Jill Rooks, who teaches alongside her students, motivates and inspires with every word & movement. Her encouragement and love for mind body health and oneness is evident in everything she does and says. This is an experience not to be missed for those who want to taken their fitness goals to the next level. Pat & Claudia Ross
Place rating: 5
Loma Linda, CA
Cool place
Place rating: 5
Redlands, CA
Class size was great. Cool building with lots of equipment. The exercise was intense and challenged me to push my limits. I will definitely be going back.