Janice Berkenheger Health and Wellness

Specialties

I show woman how to permanently free themselves from their struggle with weight loss so they can lose weight and feel beautiful and confident in their bodies without starvation or deprivation.

History

Established in 2013.

I spent most of my adult life trying to consistently eat healthy, exercise and maintain a steady weight. I failed miserably. I’ve been on all the diets, counted all the calories, journaled all the food, lost the weight and gained it all back many times. I felt like I couldn’t do it and another diet, deprivation, starvation, constant cravings, failure and gaining back the weigh was something I just couldn’t do again. Through my education at the Institute for Integrative Nutrition I found that it doesn’t have to be that hard. By tuning into what my body likes and needs, I don’t have to spend my life depriving myself, starving and struggling with cravings anymore. I am no longer held hostage by food! It is now my passion to help others who feel trapped by their cravings to enjoy the freedom of making healthy choices for their body without living a life of deprivations, and starvation.

Meet the Business Owner

Janice B.

Business Owner

After many years of struggling to eat healthy and maintain a healthy weight, I have become passionate about helping others lead a healthy and fulfilling life. After many years working corporate jobs, I changed careers and became a Pilates instructor. Even though this more fulfilling than I ever imagined it would be, I wanted to help my clients even more. After graduating from the Institute for Integrative Nutrition where I received my certification as a health coach, I now help my clients lead healthier, more-​fulfilling lives by assisting them with easy, step-​by-​step changes that allow them to accomplish their weight loss, health and lifestyle goals. I am certified as a Health Coach by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. I am also a Stott Pilates Certified Instructor, a Reiki Master and co-​owner of Claremont Sanctuary Pilates in Claremont, California.

Janice Berkenheger Health and Wellness also recommends

Claremont Sanctuary Pilates

7

reviews

Pilates

Janice B. says,

«A quality and professionals pilates studio with Stott Pilates trained instructors focusing on equipment based pilates instruction.»