Results Transformation Center

A truly life changing experience. The super friendly and knowledgable staff give you all the tools you need in order to reach your fitness goals. The positive team atmosphere creates a workout environment that’s fun and extremely supportive. Lost 30lbs for my 6 week challenge!

I signed up for the 20 pound 6 week challenge! Loved the program and the Coaches at the Sunrise location. I felt like we all had one goal together. Was my family away from home. It’s like having a personal trainer with out paying and arm and a leg for it. The first week I was tired and sore! But then by the 2^nd week I felt so much stronger. Great challenge and everyone is there to help you and cheer you on for success. I would recommend this to anyone looking to lose 20 pounds or more. If you don’t want to do the challenge… just get in shape, it’s a great place to get into shape as well… If youre thinking about it… Then do it!

I absolutely loved going to this place. All of the coaches were so supportive and really wanted me to be successful. Because of the coaches and my fellow attendees, I was able to lose 22.2 lbs in my first 6 week 20 lb challenge. I can’t wait to see how many more lbs I lose in my next 6 week 20 lb challenge!

Results Transformation has changed my life and is changing my life. Going into the challenge, I was excited, scared, nervous, and I honestly wasn’t sure if I could do this. Yes, I had doubt, but I was ready for a change. A change for the better. I wanted to lose weight, get healthy, and I wanted to start loving myself. I’ve tried numerous things as I’m sure many of you have but this actually works! I found results through my co-​worker who lost 60lbs and I told myself, I can do that. I want to do that! With Results Transformation you get the support system you need. You make friends that become family, and it is a life changing experience that I would definitely recommend to anyone.

Deciding to take the 20 pound 6 week challenge was one of the best things I could’ve done. I had no idea what to expect when I went to the orientation. All I knew is that nothing else was working and I needed a change. I told my mom to go with me and that we didn’t have to sign any papers but listen to the information. We ended up signing up that day and never looked back.
The challenge was not only challenging, but it was also emotional, and some days rough. I don’t regret my decision. It has given me something to focus on and something to look forward to.
The reward is so much higher than the risk.
I lost 24.6 pounds in round 1 and my mom lost 20.6. I couldn’t be more excited for the future and what’s to come.
I can’t thank the coaches enough for their dedication and more importantly their patience.
Seriously love my new fit fam. And ready for round two.

Results is the best thing I’ve done for myself in at least 25 years. I’d been looking at it on Facebook for months but I thought this has to be a joke. My daughter brought me along to the orientation and convinced me to join her in the challenge. I took the six week challenge which by the way just ended two days ago and I’ve lost 20 pounds and my daughter lost 24 pounds. It is such a great atmosphere with great coaches, and if you STICK TO THE PLAN for meals, you too can loose the weight. I am starting round 2 and I’m excited to drop another 20. It is not a cakewalk so prepare to work your butt off. If you are tired of the same old routine that gets minimal benefits, and you’re ready for results… DO THE CHALLENGE. STICK TO THE PLAN AND GET YOUR LIFE! I don’t regret a minute of it.

I did the 6 week challenge and I made it to the next round! I never thought I could get down 23 lbs in just 6 weeks, but I did it with the help from the results transformation team! They are great, push you to keep going, never let you give up, and most importantly they make sure your doing the exercises the correct way. I am only 15 lbs away from my pre pregnancy weight and I look and feel more toned because of the daily workouts. This has been the best experience and I look forward to winning the second challenge. It is worth taking the challenge to lose the weight. The $ 500 motivates you to get your money back and if you follow the diet plan and work out with them you will make it. I even went on a cruise and I still made it because of what I learned during the challenge about good and bad food and I also worked out each day with moves I learned during the gym classes. Great program and I recommend to everyone!

So does it work? The question is more like will YOU work? If so, then it DOES!!!
I just weighed in after my 6 week challenge and I made it! Lost 20.4lbs in 6 weeks (some people lost even more)! There were times where I hated life (i.e. my friends are enjoying beers and eating fish and chips and I am eating grilled chicken, brown rice and spinach with water) But it is SO worth it in the end. There is nothing that compares to fitting into smaller clothes, and that moment you get your certificate of completion. The program is not impossible. I am the most uncoordinated person on the planet and I still managed to get through workouts. This experience was also eye opening. I had not realized what having such a sedentary life and 8+hrs a day sat at an office desk had done to my range of mobility! Thanks to results, I am regaining my mobility and managed to get through workouts. Do not worry if you think you can’t do it. They DO modify the exercises depending on your abilities. Do not worry about being self conscious. There are people of ALL levels there. There is always someone fitter than you, but also folks who probably have more work than you to do too. Those that are fitter are always super helpful and encouraging to all members– including when you are a newbie. The Coaches are FANTASTIC! I am not gonna lie– I shed a few tears of frustration when I wasn’t losing as much as I wanted (some weeks you may lose a bunch of lbs, and suddenly you get a week when you lose almost none). Well even at that point the coaches were there with a hug and encouragement and even better, advice over how to get over those plateaus. IT WORKS!!! I have never lost so much weight in so little time. Also, what I love the most is that your body is so much leaner than with just diet alone (yes I did weight watchers etc). You can really see the difference between this diet and exercise program vs trying to do it on your own. Your plan is going to be pretty much lean meats (i.e. tilapia, grilled chicken, 1% ground turkey), veggies (asparagus, spinach, kale) and some carbs (brown rice, oatmeal, quinoa) but people get very creative with what they do with those ingredients. You will drink a gallon of water a day, which is hard at first but later you MISS that much water if you can’t have it as usual (before challenge i probably used to drink like a glass a day — so bad!). The classes for challengers start as early as 5AM (4:30AM is for members only) so you can get your workout in before work. I did that– not easy but I did it! The exercises are a lot of circuit work with the routine being different every day. The coaches keeps it fresh and fun and challenging. As for getting your money back, YES there are additional things like you have to change your profile picture on FB to the Results challenge logo (you can modify it with half your face/​half the logo etc), check in at least 30 times on Facebook (how is that hard? People check in just cuz they are eating at iHop!) plus all your friends see the check ins and they start holding you accountable haha. Yes you have to write a review (who cares? I do anyway if I really love or hate something and i LOVE results) yes you have to take like a 5 minute survey (wow not hard) and YES you have to hit a healthy BMI before you get your money back. But honestly, if you have just 20lbs to lose to reach your BMI then you are done fast, if you have way more to lose before reaching a healthy BMI, then shoot — DO IT. Don’t stop at 20lbs if you know you need more (I need another 20lbs)! Overall yes it is challenging (hence the name 6 week challenge) but totally doable if you work at it. Feel free to message me with any questions. I know I had TONS before I started :)

Results is amazing ! Best decision I have made. I did the 6 week challenge and not only achieved my 20 pound goal I exceeded it! I lost 24 pounds. There is no way I would have been able to do it on own. The coaches there are so supportive and encouraging. I decided I wanted to continue my journey with results and become a official member. I can’t wait to see what the future holds. If you are looking for a gym that is not only super fun but will give you the results you want come here it will your best decision ever !

I had reached a stand still in my weight loss journey before doing the Results 6 week 20 lb challenge. The coaches here are absolutely phenomenal they make you feel like they are your personal trainer, they got me so excited to come in 5 days a week to exercise that I actually would have wanted to come in seven days a week except for I know my body needs to rest. They pushed me to always do my best and to work towards getting even stronger. I am a returning Challenger going into round 2 since I lost 27.4 pounds in my first round! I can’t say for sure that I would ever have lost that much weight in 6 weeks on my own without the help of results Transformation Center!

Just completed the 6 week, 20lb challenge and am feeling great!!! Not only did I meet my 20lb goal but I exceeded it by losing 22 lbs in 6 weeks… I can’t say enough about the program… It absolutely works if you put the work into it… They provide you with the tools and its up to you to follow the rules and stick to the plan… The workouts are amazing and really kicked my body into amazing shape! I am a believer and would recommend Results to anyone looking to lose weight, get fit or just want to feel Better in their own skin… Thank you results for changing my life for the better!

There’s only one reason why I didn’t give Results Transformation Center — Sunrise five stars. My ideal gym would offer «open gym» hours to come in and practice or improve on a certain exercise or work out. I understand the liability issues, but perhaps they can grant the access based on screening much like red lighting someone, you can have an opposite for those who are able to perform certain exercises without supervision. But otherwise, their introduction (6 week 20llbs challenge) system and their accountability are two of the best attributes this gym brings to the table. The next best thing is a group of very positive, supportive, knowledgeable coaches that actually care about their members. Downsides might be price and class size (evidence it’s an awesome gym), but if you’re thinking about it, you should definitely try it! I endorse it, that’s for sure.

I just completed my 6 week 20lb challenge and beat it by losing 21.4lbs! So happy with my victory I joined as a member immediately after with no question. This is not your typical gym, which I’ve tried them all, it’s a new lifestyle support system. I always struggled being motivated in continuously going to the gym. The initial investment was a great incentive to try get back and basically get 6 weeks of training, meal planning and support for free! Yes concur the challenge and get all your money back. I ended up getting the 6 weeks for free and now have become a member because it is worth every penny. The coaches are the best, they are very attentive to challengers and members. The challengers and members themselves are all so positive and encourage each other. Everyone eventually gets to know one another over time because we all have the same purpose. This is a place to get results, that no other gym will give you. I’ve seen all the challengers and myself get stronger and skinnier within the last 6 weeks. I’m extremely happy to continue my journey to get even stronger and leaner. Good luck to you and you won’t regret joining, it just might be the best investment for yourself.

Tonight I am proud and happy to say that I have two 6 week challenges completed, with a loss of 20.6 lbs on my second challenge, and a total loss since Nov. 10, 2015 of 43.4 lbs. This gym is aptly named because Results is what you get and a total transformation is what you experience.
Honestly, I always knew it took good nutrition and plenty of exercise to get healthy, but lets be real, not many accomplish that on their own. Results has put the program together for you. You don’t have to think about it, you just do it. You make a commitment, eat what’s on the plan, drink your water and work out every week at least 5 times. And you transform!
The support and encouragement from the owners, the manager, the coaches, the staff and all of the other members and challengers is unrivaled. I have always disliked exercise for the sake of excercise, but the energy at this gym is addictive. I love going to class and seeing what new workouts the coaches and managers have dreamed up. the atmosphere is so positive. Age, gender and fitness don’t matter. Everyone is welcome and the workouts are tailored to their needs. I can’t help but push myself farther than I ever thought possible. No two days are the same, although we do love our throw back Thursdays with Coach Lea and her old school dance exercises, our Booty Fridays with Sally and Roxanne, crazy sock Saturday with Coach Rachel, and of course Zumba with Coach Consuelo.
I am so happy that I am healthier, not just thinner. My blood pressure is back to normal, my feet and legs don’t swell, and I don’t have the continual overwhelming thirst I had when I started, which signalled that I had probably crossed the line from pre-​diabetic to Type II diabetes. And one day soon I hope my doctor can change my chart from OBESE to normal healthy weight.
I am excited to start my third challenge and continue my transformation to a healthier, happier person. And now I have to go shopping, cause all of my clothes are too big.

Doing the Results 6-​Week 20 lb challenge is the best decision I ever made. I just finished my 2^nd challenge and I’m moving on to a 3^rd round. Total weight loss so far is 54 lbs in 14 weeks! It hasn’t been easy but it truly has been a transformation, mental as well as physical. I knew that I needed to make a lifestyle change and Results helped me do that by providing STRUCTURE and SUPPORT. They provide the food plan and help you tailor it to your specific needs. You sign up for 1-​hour team workouts which are led by coaches who show you how to do all the movements and help you modify them for your fitness level. You can (and should!) attend corrective exercise classes to help you reduce soreness, increase range of motion, and correct your movement patterns. You can contact your coach through email or Facebook to ask questions. Everyone at Results — including coaches, management, staff, members, and fellow challengers — is welcoming and supportive, no judgments. The program is simple, but NOT easy. But if you STTFP (stick to the f****** plan) it WORKS! :)
A note about the $ 500: yes, it’s a lot of money. If you have a lot of weight to lose (like me) you might have to do several challenges and you may not get your money back in the end. But during your challenges you’ll have support from qualified coaches that would cost MUCH more if you paid for a personal trainer. So you just have to make that decision, are you willing and able to invest that money up front.

Attended an orientation today to get all of the information that they don’t put up on their website. Now I know why.
Sounds like a great plan as you sit through the hour long orientation. Great network of support, everything is laid out for you so all you have to do is stick to their plan, yadda yadda yadda. I was really considering putting up the $ 497 to do the 6 week challenge. I even texted my husband to get his thoughts about putting that kind of money on the line. I figured losing 20 pounds in 42 days would be rough, but I have plenty to lose!
Then I received a contract. As I read through it, I noticed that you DO get your money back if you lose 20 pounds, but only if you also get your BMI to 25 or less… not likely to happen if your current BMI is around 40… In fact, it’s not going to happen. I would have to lose 90 pounds in 42 days in order to meet that BMI. So their solution? They automatically enroll you into another 6 week challenge. BUT, if you fail to miss their long list of requirements — including posting positive Unilocal reviews and Facebook comments about their program — you again lose out on getting your money back. Meet the requirements, but BMI still to high? Here you go into another 6 week challenge! And so on, and so on, and so on. I immediately handed back the unsigned contract and left, but now wish I would have kept it and scanned copies of it to attach to this review.
In order to get my money back, it would take me no less than 5 challenges… and everyone knows that once you lose that much weight and get down to the final 10 – 20 pounds, your body gets used to the routine and it becomes that much harder… anyone who has watched The Biggest Loser and how hard they work when they have nothing else to do but to eat right and lose weight can see that happen.
The co-​owner boasts that they have a success rate of nearly 85% — but he failed to mention what exactly their rate of success includes… is it based solely on the number of people that successfully lose 20 pounds during their first 6 week challenge? Or is 85% the number of people that earn their money back? I’m going to assume the former, otherwise, how would they make any money?

I went into the Rancho Cordova Results Transformation Center a couple of months ago and attended an orientation. Apparently people showed up that didn’t RSVP, so it was a pretty packed audience. Everyone was very nice, and I felt that Matt, the one that spoke, was truly genuine. I was very amped up about wanting to try it out as I have a friend that has been through the program and it was a real life-​changer. It was after 8:00 p.m. by the time the orientation ended. Although I had questions, I was unable to speak to anyone because I, as to be expected, was not the only one wanting to talk with someone further. I waited around for about 15 – 20 minutes, but I could not wait any longer as I have a 30+ minute drive and a family to get home to. I decided that I would just email them. At the end of my first email I asked if email communication was okay, or if I should set up a time to speak with someone on the phone. I received a response pretty quickly, in which they told me that email was fine with them if it worked for me. I responded with my questions, but never received a response. I re-​sent it again a week or so later letting them know that I unfortunately had not received a response, but I still did not receive a response. I wasn’t too worried about it because I’m sure they are very busy and they were also in the process of opening another location.
When I saw a Groupon come out, I was even more excited. I purchased it back in November, but because I work a full-​time job and I live about 45 minutes away, not to mention the holidays, I haven’t been able to stop by. I stopped in today to register using my Groupon, before the promotional value expires (January 1, 2016), hoping to be able to start next week. Although the door was locked, someone kindly let me in. I went to the counter and explained to the lady that I was there to register for the program using my Groupon. I was then told today, December 31, 2015, that it was too late because I have not attended an orientation yet and I needed to before today. This is not stated on the Groupon. It does say that a meal-​planning orientation will be required, but it did not say that it needed to be completed prior to today. I explained to her that I attended an orientation a couple of months ago but she said it doesn’t count because that was for the 6-​week challenge and not the «Groupon» orientation that is required. A man came out from the back room to try to assist. I tried explaining to him that this is not specified on the Groupon and I was hoping that they would provide some sort of exception (especially considering the expiration falls on a holiday and they would probably otherwise be offering additional Groupon orientations today or tomorrow). He told me that I could use the value that I paid towards another program, or that I could contact Groupon to request a refund. Not at all what I was expecting as a response. A complete hard stance and unwilling to work with me. I told him that was very disappointing because I was looking forward to the program as I’ve heard positive things about it, have a friend that attended, etc. He didn’t seem to care. Completely put a bad taste in my mouth about the company.
As a result of their clear customer service values, or lack thereof, I no longer even wanted anything to do with them so I went home and requested a refund through Groupon, as he offered. I suggested to him that in the future they should make the rules a little more clear if they offer another Groupon, but he didn’t seem to think there was anything wrong with the way it was written. Awful experience and extremely disappointing. I have been talking this place up to family and friends and was REALLY looking forward to being a part of the program. At this point I’m just trying not to let it ruin my night — considering it’s New Year’s Eve. I’m not discrediting the program — for even a second. I just feel awful about the level of customer service that I received today.

As a mom of two babies, I gained a total of 55 pounds and put myself on the «sideline» as most of us mothers do. I heard about results transformation through a handful of co-​workers. They were all were in the same position I was in. Juggling a hectic work schedule, house, dinner, family, kids… the list goes on. They all made a point to put themselves and their health as a priority, I was inspired… They had a hectic life. But were all happy, fit, and full of energy.
The first few days of the challenge were the most difficult… learning a new way of life along with all the other usual demands was something I had to get used to. I stuck with it day by day during the first week. After this point, I started to feel better… wasn’t so sore all time… and started to really enjoy the work-​outs and my new fit family. I am lucky to have a supportive husband… demands at home were falling into place.
The coaches at results Sunrise are amazing to say the least. They are truly encouraging and with you every step of the way. They pushed me enough to realize what I’m truly capable of and helped me to get where I am today.
I lost 20 pounds the first challenge and looking forward to losing another 20 pounds on this second round. The support, friendship, and fun is what allows this gym to be so unique! After my challenges, there will be no hesitation to become a member. :-)

If you have found yourself on this Unilocal page pick up your phone and call to book a visit. I promise you won’t be disappointed. After trying almost every gym in the area, I found myself at the doorstep of Results. Skeptical at the belief that change was possible, I decided to give it a try. I joined at the beginning of September and I’m so grateful I did. Not only have I lost weight and inches but I have gained a understanding of food, working out and a healthy lifestyle. So many gyms promise these things and never deliver or only deliver on one. If you decide to join, it wont be the easiest thing you have done, but it will be one of the most rewarding that keeps on giving!
What you get…
–Group class (with the BEST trainers)
–Nutrition Plan (exactly what to eat and when to eat)
–Corrective classes (healing injuries)
–Supportive environment
What are you waiting for?

I had friends who took this challenge prior and had great success. After going to my doctor’s appointment in August I was not happy with the number that showed up on the scale. I decided that I was not going to let the scale reach 200 pounds so I committed to RESULTS TRANSFORMATION GYM. I knew this was going to require me to be disciplined and committed but I was ready. I started the meal plan about 3 weeks prior to my challenge and I’m glad I did. I couldn’t have imagined working out while I was going thru my withdrawal headaches (their real).
As my challenge started I notified my co-​workers and family and they were all very supportive. I loved how they checked in with me and let me know when my alarms would go off when it was time for my protein shake.
On September 14^th my challenge started, that first week was hard and I was sore. As the weeks came up my physical abilities got better and I was getting stronger. The meal plan was not too bad; I personally struggled with breakfast because I was not having breakfast prior to the challenge. On the weekends I struggled with my water intake so I kept my water gallon out to remind me that I needed to drink the entire gallon.
I worked out 6 days out of the week during the past 6 weeks and that helped me achieve my weight loss of 21.2 pounds. I want to thank the coaches at the Sunrise gym as well as the Saturday morning crew in Natomas (Carlos & Brittney) and lastly the Sunday morning crew in West Sacramento. The coaches at Results gym know how to push you to do your best and challenge you when you need it. I can’t picture myself ever going back to a normal gym. I would recommend this program to anyone who is serious about losing weight.