Vigor + Vim

Specialties

Therapeutic Bodywork

— Deep Tissue

— Sports Massage

— Fascial Therapy

— Swedish

— Trigger Point

— Energy Work

Private Yoga Instruction

Yoga Therapeutics

History

Established in 2012.

Our mission is to provide an integrated, whole person approach to therapeutic bodywork incorporating structural re-​patterning, movement education and progressive care. Utilizing skills ranging from training as a yoga instructor and applying intuitive touch, we’ll work together towards your goals: relief from chronic pain; refining alignment with skillful movement principles; deepening your yoga practice; exploring capacity for breath and vital energy; creating more space for joy.

Meet the Business Owner

Christopher G.

Business Owner

I’m a yoga instructor and bodyworker. I’m equal parts facilitator and educator. I love incorporating movement into my work, so coupling my yoga training with touch therapy helps brings my clients into their body and their experience; it lets me be present for them, and gives students a space to be present for themselves. Yoga is about making decisions about how you want to feel; empowering you to make subtle changes in your routine that open up new channels of potential.

My interest in anatomy and physiology led to continuing education courses on the universal principles of alignement, asana and the organ systems, and eventually to massage school. Many hours spent learning the intricacies of movement, touch and mindfulness at Wake Technical Community College’s Massage Program helped me cultivate a practice that invites people to stand fully in their strong, energetic bodies. My hope is to share that passion, and ignite your own.