Iron Lungs Boxing & Personal Training

Specialties

Iron Lung Boxing & Personal Training programs include emphasis on,

*Weight loss. Boxing fitness is great for burning calories, losing fat, and replacing it with lean muscle. Iron Lungs Boxing & Personal Training also includes an unique eating plan and contracting system to keep you motivated also offers a Dietitian if needed. Boxers are lean for a reason.

*Focus on the core. The core which is made up of problem areas most people want to work on such as stomach, hips, butt, thighs and that stubborn back fat. Boxing fitness helps tone in these areas.

*Cross-​Training. All sport from golfing to swimming you need a strong core boxing also helps with hand eye coordination and speed.

*Improve Conditioning and Endurance. Because of continuous movement and working in rounds boxers are among the best conditioned athletes in the world. We offer different round by round routines that will help improve your conditioning and endurance while keeping you interested.

*Improve Strength. Boxing fitness work upper, lower, and core body parts. Iron Lungs Boxing & Personal Training also includes tailored programs such as strength training, plyometrics and calisthenics to better fit your fitness goals.

*Learn Self-​Defense. Boxing fitness helps teach self defense with easy to learn tactics also increases self confidence

Meet the Business Owner

Kareem E.

Business Owner

Kareem develop his skill as a boxer under NBS boxing gym where he learned and competed in USA style boxing for five years before becoming a personal trainer under the internship and tutelage of Wade Harris and Derek Armah