Telephone:
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+1 919-957-2876
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Website:
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Address:
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7910 Skyland Ridge Pkwy, Raleigh, NC, 27617 |
Nearby public transportation stops & stations:
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2.8 miZone 5: Rental Cars
2.9 miZone 3: Park & Ride
2.9 miZone 2: Hotel/Motel Shuttles
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Categories:
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Good for Kids
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No |
Today |
5:30 am – 8:30 pm
Closed now
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Local time (Raleigh) | 23:54 Friday, 29 November 2024 |
Monday | 5:30 am – 8:30 pm |
Tuesday | 5:30 am – 8:30 pm |
Wednesday | 5:30 am – 8:30 pm |
Thursday | 5:30 am – 8:30 pm |
Friday | 5:30 am – 8:30 pm |
Saturday | 7:00 am – 8:00 pm |
Sunday | 7:00 am – 8:00 pm |
Specialties
Vinyasa Flow Yoga, Hot Power Flow, Hot Yoga, Circuit Training, Cycling, Ballet Burn, Fitness Fusion, Personal Training.
History
Established in 2012.
Est 2012 to bring Sweat, Strength & Serenity to the greater Raleigh fitness community including Brier Creek, Research Triangle Park (RTP), Morrisville, Cary, North Raleigh, and more.
Meet the Manager
Jennifer O.
Manager
Jennifer found her way on to the mat for the first time in college in a Power Yoga class. After years of dealing with a particularly aggressive case of Crohn’s disease her body was easily disrupted by all of her usual athletic endeavors. Running was out of the question and sometimes even the act of getting in to the pool or gym was too much. In yoga she found both the space to push through her edges when she felt well and to sit with her breathe when she didn’t. Transcending a simple physical act, yoga became part of her healing process, and part of her journey as a spiritual being in a human experience. It is through this practice that Jennifer has found her liberation from active disease and from the mental boundaries it brought.
Jennifer teaches an active yet introspective Vinyasa flow. Her styling is a versatile mix of fluid yet powerful vinyasa with both breathe by breathe transitions and intentionally placed holds. She challenges students physically and mentally while maintainin