SHRED Pilates & Spin

Specialties

SHRED is studio space offering small classes for men and women in Spin, SurfSet, Pilates and Yoga. Our team of Certified Professional instructors will motivate and challenge you to reach your fitness goals and set new ones.

History

Established in 2014.

SHRED Pilates & Spin was created for men & women who want to be challenged and encouraged to push past their comfort zone. The studio setting means ease of use and our Certified instructors are supportive and available to discuss ways to take your training to the next level.

Meet the Business Owner

Elizabeth S.

Business Owner

Founded in 2014 by owner and certified instructor Elizabeth Starsiak, SHRED’s unique combination of training offerings was inspired by Elizabeth’s remarkable physical recovery from shoulder and muscular ailments through extensive Pilates training.

We blend the core toning and lengthening effects of Pilates with the high-​intensity cardiovascular benefits of Spin and the cutting-​edge core and lower body stabilization effects of SurfSet. It’s because of our unique blending of regimens that SHRED is able truly maximize your fitness potential and offer a product all its own. We don’t baby you at SHRED. We embrace and empower you. We teach you how to exercise properly and effectively, so when your body reaches its limit, you can defy it. We break away from the typical molds of other fitness boutiques. We get you SHREDDED!