Vitality Yoga & Tai Chi

In the beginning it was nice. Unfortunately, One of the instructors is very rude and nasty. Unbelievable pay money so I can have relaxation and improve my health and then the instructor became very belligerent and rude. She would not let me drink water during the class and scolded me as if I were a child. Then a someone’s cell phone was vibrating so loud during meditation and I made a comment to lower it and then she scolded me again. I cant’ believe I paid money to this place to be verbally abused. I left the place shaking and crying and I still can’t get over it. So you know who this extremely belligerent person is her name is Yashmani.
Yashmani should look for another line of work because is does not have the character to be a yoga instructor.

One of my favorite yoga places! No longer live in NYC but def try to go when I’m in town! Took my husband here for the first time and he loved it! I would recommend coming at least 15 min early, because it does get crowded!

I just started coming here and bought the week unlimited. The yoga instructors are super friendly and don’t make you feel embarrassed for not getting every pose right, they help you get it right. Lydia is a sweetheart and enjoy her class! So far I’ve had a great experience with all the instructors here. Def worth giving it a try!

Really enjoyed the immaculately clean and inviting space. Teacher and owner Danny is a calm, inviting presence and students seem to be regulars. The class incorporated poses with partners which was a nice way to experience the movements while building community. I enjoyed the class and will be back again.

Hands down the best studio I’ve ever been to. I’ve taken two classes with Yashmani and she’s wonderful.

Took a basic yoga class here with Jordi last weekend. Pretty awful experience. The main problem was that the instructor didn’t do most of the poses with us. So you couldn’t look at her for pointers on proper alignment. Another major problem was that most of the poses she did were far, far advanced for a basic yoga class. That’s how people hurt themselves. At some point, she wanted us to get into a eight-​angle pose, where you hook your arm under your knee and lift yourself up off the floor with both arms. I mean, aside from the fact that as a novice you could injure yourself, the fact that she actually expected anyone in that class to get into that pose was laughable. Not one person could. It takes serious yogis years of practice to do those poses. She was like, well just try to do it, it’s a really good stretch. I was like, um, no. The interesting this is that some of the postures she wanted us to get into had easy modifications, which weren’t demonstrated.
At some point pain was invoked as a good thing. Yoga is all about not pushing your body to do things it can’t do. She would walk around to correct posture but she only corrected certain people. I glanced around the room several times and saw several people doing the poses incorrectly. At some point she yanked a persons legs into a more advanced shoulder stand, inducing an audible groan, which was horrifying.
The studio itself is convenient. Right off the LIRR. The space seems pretty clean but the mats you rent are kind of grimy. Mine was a light blue and had brown streaks on it. I’m not sure if they clean them after each session. While I was waiting in line for the bathroom, I noticed they were selling mat wipes for a few dollars. Didn’t really inspire confidence.

I’ve been trying out a lot of yoga studios. It is a bit schizophrenic, but I have a hard time committing to a studio when there is so many out there. Sigh. The struggles of a New Yorker.
I came here on a Tuesday night before the Thanksgiving holiday. I came for the 8pm hot vinyasa class. They have a special for new students, $ 30 for a week of unlimited classes. I opted out of this because the studio would be closed on Thanksgiving and on a very reduced schedule. I wasn’t going to get my money’s worth. I just bought a class for $ 20.
Lydia was subbing for Brian (I don’t know who he is). She was very good at instruction, explained the basics and went slow. And although I was a bit advanced, I still learned a few corrections. I wasn’t doing the upward dog right and now I am. She did miss one sequence on one side, but never mind that. That happens sometimes.
The studio is very spacious, nicely lit and with a big Buddha statue in the front of class. The practise room is very peaceful and relaxing. They have one bathroom. Not really anywhere to change except in the closet, but that’s not a problem at all since the studio is pretty big.
The receptionist and Lydia were very nice and helpful. I was a bit tense when I got there, and was probably not so nice, but they were so nice and helped to dissipate my tension.
I would definitely come back when I am back on Bell again. Great class for beginners and intermediate students alike.

I went into this yoga studio trying to relax myself before I go through IVF to get pregnant. Well, thanks to Monday nights mediation and stretch yoga with Brandon, I am 2 weeks pregnant! His class is amazing, for winding down, sleeping better, stress relief, stretching and the studio is so clean and warm/​friendly. People here are very nice and down to earth. Thank you vitality and Brandon for helping me achieve one of my goals and one of my hardest challenges!!!

Loved this place! So clean and warm looking. Love their light features. Nice bathroom.
This is my first yoga studio ever — but I never felt like a «beginner». In fact, after my first class with Nicole (Basic Yoga) she told me I was ready for Yoga I. :)
Instructors are great — Sarah is very nice, tells stories at the beginning of class or reads quotes from a yoga book. Michelle’s classes are challenging and I love challenges.
I just wish they offered more classes. They offer 2 – 4 classes a day and that is just not enough! I hope as their business grows they will add more classes because some of their class times are not convenient or it gets full.
Street parking is available. Getting their 15 minutes prior is sufficient enough to get a spot and set up. They provide blankets, blocks, and straps, all you need to bring is your mat. Mats are available for rental and water bottles for sale if you need. Classes don’t always start on time so that is one area for improvement.
I finished my 20 class deal and now have a better understanding of yoga and hope to continue my practice. They occasionally have deals from Groupon or Living Social but it always says for new customers only :(I would love to come back but probably only through a deal because the classes are quite expensive (but that’s every Yoga place, isn’t it?)

Great yoga studio. Instructors are attentive and place was very clean. The owner was very attentive when we had questions. Prices are pretty reasonable for a yoga studio in NYC. There is a bathroom right outside the studio. There is also a small waiting area when you walk in. Mats are available to rent/​buy as well as other yoga supplies.
Only downside is the classes can get crowded during peak times and weekends. You may be right up next to someone in class. Arrive early so you can claim your floor spots!
This place only has one studio so there is alot of crowding in between classes.

I loved this place! I got an amazon deal for 10 classes for 30 bucks — such a great deal. The space is nestled above a shop on bell blvd so it definitly has that «city-​studio» vibe. The inside is completely clean, serene and welcoming. Get there early because the room itself isnt huge and can fill up quick.
The instructors are so experienced and helpful and extremely patient. I took the beginners class and towards the end I started to take the intermediate — I really loved it! Some places I have been to they urge you not to take the intermediate classes if you are still in the learning process but not this place! I didn’t feel judged or frowned upon because I couldnt do all of the poses. The instructors worked with me and the other students in the class to perfect the poses and just do better overall. I also loved how one of the instructors would give a little «lesson» before about the teachings of yoga it was awesome to learn about.
I am sad because my deal ran out and the prices here are out of my budget but I’d love to take classes there again someday!

I bought the 5 class groupon and now I am seriously kicking my own butt for not getting the 10 class! The facility is nice, clean, good air circulation, and has a nice (mild) scent throughout. The size of the room is at least double than other nearby yoga places. I’ve seen classes that were packed and some that were light. Get there at least 15 min early and you should have no problem getting a good spot. The instructors are very nice. So far, I’ve taken classes with Nicole (currently on vacation for 2 months) and Sarah! Both are super nice and great teachers. Although Sarah is more active with giving guidance and correcting postures whch i really like. Yoga is new for me so i started out with 4 ‘basic yoga’ class and now i’m taking yoga I. i’m gonna wait a bit and work up to Brandon’s class which i think is the most strenous. I’ve used up my groupon so i will now purchase the 10 class card for 170. They also have 20 class card for $ 300. This place is also part of the Groupon Reward program. I will get something when i spend $ 175 here. Not sure what i will get but i will report back when i find out!
…once again, i am so darn luckky to have this place acrosss my apt!

Namaste!
In the 12+ years that I have been practicing yoga, never have I found a space where there is so much good energy! Each instructor has their own special vibe they bring to their classes.
From their basic yoga, to yoga II there is a class that will suit the practice level of all seeking out a sacred space to further their personal yoga practice.
There are great packages so the prices for class cards, and memberships are really resonable.
Some helpful tips:
Always try to get there early.
Please be mindful of other yogis and don’t crowd the door while waiting for one class to exit the studio space.
You’ll be thankful that you chose to visit Vitality.

Great place to practice!!! Love the classes and the place is kept very clean. I am not always a fan of the desk staff but if you come in go to class and leave its fine. I do like how the teachers seem to give a nice full and balanced class and usually cover all the best poses that yoga has to offer.

WOW! I have to thank my friend for referring this place. I absolutely love it here. Got a deal from groupon for 20 classes under a hundred bucks. How incredibly awesome is that? I’ve been to a few classes so far (warm vinyasa with Brandon), but I’m already lovin’ it. I’m always looking forward and excited for next week’s class. Brandon, by the way is great. He’s very supportive, helpful, patient, and gracious. He walks around, and I wouldn’t say «correct» your movements, but give you supportive assistances. He’s cool. I like! The studio is super clean and serene, rather small, but so far for the most part, it hasn’t gotten too crowded. Highly recommended!

I discovered this place through groupon, and I am loving it! There is a lot of positive energy here-​beautiful aesthetics and warm, welcoming staff. The instructors give thoughtful, thorough descriptions and guidance through the poses and gently tweak postures for best alignment. I recommend this studio for experienced yogis, and beginners alike– check the class schedule to see what suits you.

I come here for yoga and meditation classes and i couldnt be happier with the instructors and the overall results. The teachers are amazing, always helping the students attain their inner zen. After class there is is tea available and the ambiance in the studio is very relaxing. If you live and Bayside or Flushing and want to do yoga i highly recommend Vitality; it is only $ 40 for a two week pass.

Vitality is a wonderful little gem in Bayside. The second floor façade is very unsuspecting, but once you make your way up and past the collection of shoes outside, you arrive to a very peaceful, zen studio.
So far I have had classes with Brandon, Sarah and Nicole and they were all fantastic in their own ways. Brandon, who I have taken the most classes with (both warm vinyasa and restoration+meditation), is patient and has a kind and gentle way about him. His meditation class was SO lovely. Sarah’s warm vinyasa is intense and enlightening at the same time — as if you can feel her strength and calmness concurrently. Nicole teaches basic yoga (I opted for this last weekend when I was battling a terrible head cold), during which she exhibits incredible patience, guidance, humor and consideration for all levels in the class. Her music selection was also super sweet and unconventional. I wish she taught other level classes!
Downside is that there is only one studio, and it is on the smaller side, so classes are a bit limited and fill up quickly (especially the warm vinyasa!). Get there early if you don’t want to be cramped in the back. Minor points off for annoying street parking, but whaddyagonnado?
Other details: Mat rental is $ 1…also available for sale. Water bottles $ 1 (but do yourself and Earth a flava and buy yourself a bpa free reuseable bottle, k?)
Namaste, friends.

I’ve passed by here a few times going down Bell, but never really thought it would be a good place. But I figured I’d give this place a try with a Groupon offer. Glad I did! The place is extremely clean and the studio area is lovely. The classes are well-​taught, and students are encouraged to go at their own pace.
I like how they have a variety of morning, evening, and weekend class schedules, which easily supports my work and life schedule. Definitely would recommend giving this place a shot.

Great yoga studio on Bell Blvd! I can’t believe this place is so close to my house and I never knew about it till their Groupon deal.
I got an an amazing deal for 20 classes for $ 99 from Groupon for both my bf and I and we started /​tried our first class tonight and both loved it!
Everything about the class from beginning to end was great! Helen, the owner was very friendly and processing our Groupons was a cinch. The place is extremely clean as everyone stated and I love the décor /​ambiance, especially the bathroom and actual studio.
We took the Warm Vinyassa class with Brandon at 8:00 PM since we’ve only done Bikram before. This was way different, but in a good way. For those who have done Bikram, its like the polar opposite. Very relaxing, flowing, adaptable… nothing harsh. Brandon was a great instructor, very helpful and serene.
We have 19 classes to go on our Groupon but I’m already considering signing up for more… if only they had a student discount since I’m still a broke college student for now ;/