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Specialties
Sports Specific Personal Training
Injury Prevention & Injury Rehabilitation
Boot Camp
Weight Loss
Muscle Gain
Nutritional Counseling
Faster results
Weight loss (fat loss)
Improved strength and conditioning
Improved posture & core strength
Better nutritional awareness
Mental clarity
Sounder sleep
Improved stamina
Improved quality of life
Improved flexibility
Improved mobility
Enhanced sports performance
Many, many others
History
Established in 1993.
Training Philosophy
I have been certified as a personal trainer for over 20 years. I have extensive experience designing programs for weight loss (before and after pictures upon request) muscle gain, sports specific, figure/fitness competitions, injury rehabilitation and prevention and many many more. I would like to offer my services as a mobile trainer. I will travel to you, providing nutritional awareness and lifestyle change information
Based on my background and education I am more readily able to provide motivation and support to an individual in an exercise program, in addition to proper technical instruction. I will keep records of my clients’ exercise sessions to help monitor progress, and may also advise my clients on how to modify their lifestyle outside of the gym to improve their fitness.
Education
BS Exercise Science from The Ohio State University
Certifications
* Nasm
* Acsm
* Apex
* Mfpt
Meet the Business Owner
Shawn B.
Business Owner
Shawn Bell is a former US ARMY Staff Sargent, running the premier healthy living boot camp program in Puyallup!
With over 20 years of Experience and a degree from The Ohio State University in Exercise Science, a National certification from The National Academy of Sports Medicine, The American College of Sports Medicine and Apex Fitness
I am also a Master Fitness Instructor thru the US Army.
Benefits of working with me include top-notch service, better results, permanent achievement of your fitness goals, quicker results, and a no nonsense easy to understand approach.
The boot camp program is more than just a great workout. It is a healthy solution for busy professionals, new moms/dads, former or current athletes or anyone that wants to make a change in their lives for the better.
Certifications
* National Academy of Sports Medicine
* American College of Sports Medicine
* APEX
* MFPT