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Specialties
We provide customized training plans and personal coaching services for runners of all abilities.
History
Established in 2014.
Maybe you’ve never run a step in your life and don’t know where to start. You could be an experienced runner looking for a P.R. Or maybe you’re having a hard time figuring out how to train for your race efficiently and effectively while juggling a busy schedule. If any of these sound familiar, we can help.
We offer three services: customized race plans to prepare you for an upcoming event; online coaching to help you progress toward your running/fitness goals; and persona coaching, which combines all elements of online coaching with biweekly in-person training sessions.
Meet the Business Owner
Rob J.
Business Owner
About the owner:
I am a NFHS and USATF certified track and field coach with 20+ years of running experience who has competed at every distance from 400m to the marathon. I was lucky enough to be coached by Jack Daniels, and brings many elements of Daniels’ Running Formula to my coaching practice. In addition to my running experience, I hold a M.S. in bioorganic and biomedical chemistry, and bring a scientific approach to putting together training plans specific to individual runners and their goals. I specialize in designing training plans that teach athletes to run with purpose and reach their full potential.