My Constant Motivation

Specialties

It is the mission of My Constant MotivationLLC to help individuals build

healthier bodies, minds, and spirits so that healthier communities evolve.

It is my belief that the stronger we are as individuals the more we have to

give back to our families, our friends, and our world.

The boot camp experience starts with an emphasis on the physical body, but as the program progresses an individual begins to see shifts mentally, emotionally, and spiritually.

Ten percent of every payment to My Constant MotivationLLC goes to the CARE organization and therefore The Girl Effect, expanding even further on the goal of healthy community by educating and empowering women around the world.

History

Established in 2009.

My Constant Motivation started in January 2009 as a way to bring women together and form a supportive environment for building healthy habits. For more information visit www​.mycon​stant​mo​ti​va​tion​.com.

Meet the Business Owner

Kelly L.

Business Owner

Eleven years ago I launched my career in health and fitness as a means to teach others about a healthy balanced lifestyle after recovering from an eating disorder. I feel particularly compelled to work with women who are so often bombarded by an unrealistic body ideal perpetuated in our media.

In the early years I spent my time teaching group exercise classes but my work also included hundreds of hours of one on one coaching and training.

Five years ago I transitioned into designing wellness programs around exercise, nutrition, and stress relief. These programs are currently being used in corporate settings across the Pacific Northwest to help office workers integrate healthy habits into their daily routine.

On a side note, the theme of building community is thread through the program as I believe it is an integral part of a healthy lifestyle.