Center Flow Pilates

Specialties

The studio is elegant and private, equipped with state of the art Pilates equipment. We believe to be a good instructor you have to understand it in your own body and then have the experience teaching other body types. The instructors at Center Flow have gone through rigorous and extensive training with world renowned Pilates teachers who are 2^nd generation students of Joseph Pilates. They have been teaching Pilates for a minimum of 4 years and all have backgrounds in movement. The elite instruction you receive at Center Flow set this studio apart from other studios. We strive on paying attention to detail so that our clients receive the amazing results Pilates has to offer.

History

Established in 2005.

Center Flow Pilates opened it’s studio in Portland Oregon at Northwest 23^rd Ave. in the heart of the Alphabet District.

Meet the Business Owner

Alithea M.

Business Owner

Alithea Meyer, Founder of Center Flow Pilates and certified Pilates instructor with 23 years experience teaching movement and 10 years experience teaching Pilates. She is knowledgeable in teaching a wide variety of ages (6 – 83), professional athletes, injured seeking rehab and those just wanting to get back into shape.

Alithea was a nationally ranked gymnast until a debilitating back injury forced an early retirement. After numerous attempts with conventional rehabilitation, she found a cure through Pilates. Eager to share her experience of wellness with a desire to help others, she discovered The Pilates Center; a world renowned teaching facility in Boulder, Colorado. Upon her completion of the (900 hr) extensive teacher training program with second generation students of Joseph Pilates and students of Romana Kryzanowski, Kathy Grant and Eve Gentry, she took her skills and knowledge to California where she taught for three years while performing Aerial Dance throughout the country. R