Mind Body In Motion

Specialties

Welcome to a gentle and empowering embodied psychotherapy and mindful movement practice. Tap into the restorative abilities held in the mind and body to change experience in the now. Take in information and direction from sensations, perceptions, and movements inside and around the body with guided evidence-​based knowledge and a compassionate therapist with 30 years experience. Humans are complex, but getting well and staying well doesn’t have to be. I support individuals, couples, families, groups, and entrepreneurs to live symptom-​free, stress-​free, and in loving relationships.

Imagine relating to yourself and others with compassion and confidence. Take action on releasing pain, discomfort, discontent, or dis-​ease that appear as depression, anxiety, anger, illness, or a collection of other symptoms that are left-​overs from another time or repeat as reactions to present circumstances — The definition of stress.

Turning to another person when experiencing stress on any level is built into our nature and we are made to both give and receive help. Therapy is a natural human relationship with added benefits, such as confidentiality, unconditional support, and partnership for effective change.

Make your first move,

Catherine

History

Established in 1991.

It began 25 years ago as a marriage and family psychotherapy practice, adding life coaching for entrepreneurs, contemplative and movement practices, and a variety of certifications in emotional intelligence, movement, and expressive therapies along the way. Catherine’s continuous training in relationship health, dance and the sciences of creative arts and movement has been invaluable in the transformation to a motion-​based practice. Einstein said it well: ‘Nothing happens until something moves.’ It is a practice rich in experience and creative approaches that are applicable to relationships, work situations, parenting, and family life at any stage of development. Mind-​Body-​In-​Motion has evolved into a revolution in response to the management of stress and the challenges of daily living.

Meet the Business Owner

Catherine B.

Business Owner

Imagine a place where you can go to move with your feelings and thoughts as images of your mind and expressions of your body. When I experienced it in training, I felt a sense of relief and joy. I felt understood, heard, and seen. It has become a practice in my daily life and with added benefits that go beyond stress-​busting. Your nervous system will thank you for this approach unlike any other, because while it receives instructions to what it needs, it also helps you to do it. It’s a creative process that is both revealing and healing. Talking focuses on the experience in the moment more so than on rehashing the past or some repetitive situation, because you want to move from being stuck. You integrate stress-​busting skills to meet the demands of modern living and for dealing with situations at any level of importance to you. I went into this business to help people, because it helped me and continues to do so. Why not you?