This really isn’t a gym; it’s a small air-conditioned room with two recumbent bicycles, two treadmills, and a universal gym(for weights). If you want to do some basic cardio and strength training, and you live in Palm Aire, then this should be enough. Personally, I prefer a larger variety of exercise options. Hours are basic– I believe it’s «open» 7 a.m. to 9 p.m. You’d need to get a key from Palm Aire to use the place. If you happen to find it empty when you arrive, then you could at least watch TV as you work out.