Strong and Safe Women’s Self-Defense and Fitness

Phoenix, United States

5

Closed now

4 reviews

Contacts

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Telephone:
+1 602-300-1401
Website:
www.strongandsafeaz.com
Address:
Phoenix, AZ
Nearby public transportation stops & stations:
200 ftWashington / Central
430 ftJefferson / 1st Ave
0.3 mi12. Van Buren St
Categories:
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Bussiness info

Good for Kids
Yes

Today

Today 9:00 am – 5:00 pm
Closed now
Local time (Phoenix) 18:29 Friday, 29 November 2024

Business hours

Monday 9:00 am – 5:00 pm
Tuesday 9:00 am – 5:00 pm
Wednesday 9:00 am – 5:00 pm
Thursday 9:00 am – 5:00 pm
Friday 9:00 am – 5:00 pm
Saturday 9:00 am – 5:00 pm
Sunday 9:00 am – 5:00 pm

Description

Specialties

Self-​Defense, Self-​Protection, Empowerment, Fitness, Health and Wellness

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4 reviews of Strong and Safe Women’s Self-Defense and Fitness

No registration required
Place rating: 5
Phoenix, AZ
I enrolled in the Strong and Safe workshop with my high-​school-​aged daughter in order for her to learn how to avoid potentially dangerous situations. Denise teaches a fast-​paced mix of situations, statistics and vital hands-​on training using the strength of one’s own body. I now feel more empowered in parking lots, meeting new clients and early morning outdoor exercise. I hope it’s training that neither of us ever need to employ, but it just might be the exuded confidence from this workshop that avoids an occurrence that might have otherwise happened.
Karen H., Runner, Business Owner
Place rating: 5
Phoenix, AZ
I can’t say enough about what a wonderful experience it was to participate in a Strong & Safe Women’s Self-​Defense workshop. I attended with my teenage daughter and I am confident that we are more prepared and aware of what we need to do to keep ourselves safe. My favorite part of the workshop was defending myself against the «mugger», I can still hear the group of women cheering me on… hopefully I’ll never need to put the skills I learned to use, but I know how strong I’ll feel with all those women behind me if I do.
Place rating: 5
Phoenix, AZ
Since I am a fitness director, I have scheduled and attended a few self-​defense classes for women. The Strong and Safe Women’s Self-​Defense class is by far the best one I have been to. It takes you out of your comfort zone, which I think is an integral part to the program. Denise brought an assistant who put on protective gear and played the part of an assailant and we got to try out some techniques. Not only is Denise knowledgeable, but extremely positive and supportive.
I think it is a great experience for moms and daughters, and I will be taking mine to a class soon! Thanks, Denise!
Suzy W
Fitness Director
Place rating: 5
Phoenix, AZ
As a real estate agent, I’m exposed to potentially harmful situations every time I hold an open house or show a property. Some agents carry pepper spray, a taser or even a gun. Not seeing the practicality of those choices, I instead took a class at Strong and Safe Self Defense from Denise Regent-​Lee. The skills and tools I learned, armed me with confidence in performing my job as well as everyday activities. Denise has a no-​nonsense approach… the information was enlightening and activity fun! Thanks, Denise… time for refresher course!
Dottie Turiano
Coldwell Banker Residential Brokerage