Metta Yoga

Phoenix, United States

4.6

Open now

23 reviews

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Telephone:
+1 602-522-0662
Website:
www.newmettayoga.com
Address:
3627 E Indian School Rd Ste 108, Phoenix, AZ, 85018
Nearby public transportation stops & stations:
3.2 mi38th St / Washington
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Bussiness info

Good for Kids
Yes

Today

Today 7:30 am – 11:00 am
3:30 pm – 5:30 pm
Open now
Local time (Phoenix) 16:41 Saturday, 28 June 2025

Business hours

Monday 10:00 am – 12:00 pm
4:00 pm – 7:30 pm
Tuesday 8:30 am – 12:30 pm
5:30 pm – 7:30 pm
Wednesday 10:00 am – 2:00 pm
4:00 pm – 7:30 pm
Thursday 8:30 am – 12:30 pm
5:30 pm – 7:30 pm
Friday 8:30 am – 12:00 pm
4:30 pm – 7:30 pm
Saturday 7:30 am – 11:00 am
3:30 pm – 5:30 pm
Sunday 8:30 am – 11:00 am
4:00 pm – 5:30 pm

Description

Specialties

Metta Yoga acknowledges the intrinsic goodness of all people. We teach a practical method of meditation that helps individuals understand their inner strengths and values we are committed to spiritual growth and personal transformation, believing them essential in creating a peaceful and just

world. Acknowledging the challenges of rapid global change, we nurture the well-​being of the entire human family by promoting spiritual understanding, leadership with integrity and elevated actions towards a better world. It was lovingly born with the intention of giving people the tools to teach fun,

engaging, and creative Yoga classes. Metta Yoga offers a variety of unique, family-​focused Yoga training. Our trainings offer a well-​rounded, in-​depth learning through play, practical theory. Our courses are renowned for being captivating, energizing, loving, dynamic, and intense and life changing.

They are condensed with a life time of knowledge and hands on experience. You will be left with a smile on your face, a wealth of knowledge and an ignited spirit to spread the love and joy of Yoga, helping in changing the world. We GIVE IT ALL in every training, not a moment to waste, every second of this training is packed full with everything you will need to teach the best and most yoga classes in the universe!

History

Established in 1990.

Metta Yoga is now under new ownership of Zuzana Kolinkova since early 2010. We have also added a second location at The Phoenician Resort, featuring a beautiful ‘Mind and Body’ studio with floor to ceiling windows. We brought on board more wonderful teachers including Mimi Solaire, Gila Shire, Kat Myers and Max and Lisa Cohen. We now have over 45 weekly classes, 25 instructors and two centrally located studios. For more information, please visit our website at: www​.NewMet​taYoga​.com

Meet the Business Owner

Zuzana K.

Business Owner

Zuzana Kolinkova

Metta Yoga Co-​Owner

Zuzana is a world citizen — lived and worked in Europe, Asia, Africa and now settled with her husband and dogs in Phoenix Arizona.

She was originally introduced to yoga by her grandmother in Czech Republic, where she was born. Later she followed her career in military aircraft sales, and finally last 8 years dedicated herself completely to peaceful purposes:) Yoga became her life and passion.

Zuzana’s Yoga DVD the Art of Flow yoga is currently #1 most popular Flow DVD on Ama​zon​.com. She is also principal partner in European Spa & Yoga, an on-​line retailer of Eco-​Luxurious spa and yoga products.

More info: www​.euro​peanyoga​.com.

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23 reviews of Metta Yoga

No registration required
Place rating: 5
Phoenix, AZ
It is with great pleasure I write this review. I have known of Metta Yoga for a few years now after reaching out to them for a donation to benefit the animals. They have donated twice now and having seen and been to their new location, I became ecstatic that I was able to get 3 months in for unlimited classes. I have been to 2 classes now and the teachers are such positive, energizing folks. This is the place you go when you want to get serious about your health, not just in terms of body — but mind too. I have been to other studios that are just too «kitchy» and «trendy» where I did not necessarily feel like I was getting the support and peace of mind I realized I needed. Now that I live close to the studio, I aim to be a lifelong member and truly become more relaxed while enjoying getting my physical fitness in that does more for me than just lifting weights or cardio. Positivity flows endlessly here and I could not be more happy to be part of the Metta family!
Place rating: 5
Houston, TX
I was in town for a few days on business and needed my yoga fix. After reading the Unilocal Reviews I decided to attend a class at Metta Yoga. The studio is beautiful and incredibly serene. Jessica, our instructor, was awesome. She provide some excellent adjustments and led a class that was soothing and tranquil. Can’t wait to come back to Phoenix and take another class.
Place rating: 5
Scottsdale, AZ
Metta Yoga is the place to practice! They recently moved to a bigger and better location, such a positive environment! I absolutely LOVE this place. All the experienced instructors are so amazing and I feel great every time I leave class. Lots of parking is available and they have many options for class schedules.
Place rating: 4
Pittsburgh, PA
I took their restorative yin class and really liked it, would go back just for this class. Next time I wouldn’t sit next to the window because it was loud from a bar downstairs. The class was an hour and 15 min but it flew by and felt like only 15 min. I loved the bamboo plants in the room and the meditation the instructor read.
Place rating: 4
Scottsdale, AZ
Lovely yoga studio. First class is free to try, and the instructor Nann was very good. Totally relaxed, and energized from that yoga class.
Place rating: 5
Phoenix, AZ
Very welcoming… easy-​peasy check-​in and purchase procedures… professional and gentle instructors… varied practices and convenient schedules LOOOOOOVE IT HERE!
Place rating: 5
Phoenix, AZ
I just took my first restorative and zin class. I loved it. I definitely will add this class to my practice.
Place rating: 5
Phoenix, AZ
I have been going to Metta for several months, since I tried them out with a Groupon. I’m so glad I did. Metta is the most welcoming yoga studio I’ve been to. Brittany’s classes are especially fun, and have really helped my practice grow!
Place rating: 5
Phoenix, AZ
Absolutely amazing experience! I am brand new to yoga and my introduction was by way of Madison Improvement Club this last Monday. Even though I signed up for a beginner’s fundamentals class at MIC, the instructor seemed to think it was a phenomenal flow class. She called out poses that I had NO IDEA how to do, didn’t make any adjustments, and didn’t play relaxing music or have much of a relaxing voice.
Thank goodness for Lara at Metta Yoga! She really accommodated me even though I signed up for a flow class instead of a beginner’s class. The atmosphere was super relaxed and casual, and Lara really made me feel at home even though I was completely uncoordinated. The facility is small and clean, the classes are a manageable size and a mixture of all levels, and I really enjoyed the entire experience.
I’m not a very spiritual person and I tend to hightail and run from activities that walk that fine line of crazy. I was really worried that yoga, in general, would be a bit nuttier than I like, but the neatest thing I found about the entire experience was finding that moment of real inner peace. For lack of a better term: zen? Quieting your mind and listening to your body really does open your eyes to an entire new experience — and before you know it, an entire 75 minutes has zipped by. If I were a spiritual person, I’d say that finding your moment of zen is almost like catching a glimpse of heaven. Thanks to Lara, I now know exactly what I’m searching for when practicing yoga.
Place rating: 2
Phoenix, AZ
REVISION:
First of all, thank you Zuzanna for offering a refund. I have bumped up the experience one star for that offer.
Second, my review was removed by Unilocal.So I shall repost:
I went here for about 18 months on and off. Major love that faded as good teachers went away.
I adored Kat’s 5:30 Fri class. But that’s gone. It was also the main reason I re-​upped twice with the studio.
6 p Wednesdays features a ‘mean girl yoga teacher,’ S is not «all welcoming» You’d better be invited on her 4:30 Saturday or pay the interrogational price tag.
The class alienates anyone who is not in her posse but wants to give it a shot as it fits into the schedule. Your heart does not matter to her, only the amount of Lululemon on your bod.
I took a Monday class that was an experience into the male yoga Bro-​ohm-​mance culture. Example the instructor, Mr T, response of, «that’s what SHE said» to a fellow female instructor, commenting on the hot temperature of the room, is never appropriate in a yoga studio. Perhaps a bar out with the guys on a Saturday night, but not a Yoga studio. Bonus– he was the only male there.
For the record, looming over a person in savansana (sp) so that she thinks she’s in Father BadTouch’s clutches again is not going to gain a second visit to your class.
Perhaps the «JESUS CHRIST» I screamed at a blurry (my glasses were off) looming creepy face, made an impression. I hope this yoga instructor has eliminated that from his practice.
Also, the instructor had students pull every single prop out, then we didn’t use all them all plus he gave a zen practice when the website promises flow. I want my $ and 90 minutes back. I’ll cut the male instructor slack on the prop pull as it was his first class, but inappropriate Bro-​bar talk should never be excused
I also had a bad Zen practice (that I specifically went for) with another instructor but that’s more me than her.
Place rating: 5
Brooklyn, NY
I love everything about this yoga studio. It may be in a strip mall, but you’d never guess once you’re inside. There’s also the option of taking your classes at the Phoenician, which is always beautiful. I got a 10-​class pass from Groupon and have only used the first so far, but I can’t wait to return next week – and every week after that!
Overall, if you’re looking for an honest yoga studio with great instructors and MANY class options, this is the place for you.
Place rating: 4
Phoenix, AZ
I admit it: I’m a studio-​hopper. Metta Yoga hadn’t popped up on my radar until my favorite teacher started leading some classes there, so I went to her class this weekend. Of course I loved her class (she’s my favorite teacher!) so my review is about the studio in general.
Metta is such a calm, peaceful, no-​fuss studio. That’s what I like! The people are lovely. You’d think that this kind of description is true of all yoga studios but such is not the case.
My only negative is the layout of the studio. The bathroom is in the back so you have to walk through the studio to use it, which means if there’s a class going on you’ll just have to cross your legs and hold it. It’s also very narrow so sometimes getting more people in class can be awkward. But really this isn’t much to be complaining about!
Place rating: 5
Phoenix, AZ
Metta Yoga is literally 2 & ½ minutes from my house, which is a blessing because I go the 6:30am classes most of the time. I roll out of bed, mat down the mad scientist bed head, spray some cologne (sorry if you are next to me and get distracted by my irresistible scent), and go relax and stretch with the help of some experienced instructors.
The environment is great. It is a small, quaint studio by the looks of it, but can surprisingly hold a good number of people. They designed the lighting elements of the studio to block out the sunlight so you can create some dim moods with candle light or just a dimmed light. Good sound system for that type of peaceful music.
The instructors are all good, but of course there is some personal preference. I prefer Rasoul on Friday mornings. He is all about posture and alignment. I hurt when I’m doing the pose as he suggests, but it feels so great the rest of the week. I’m tempted to buy his DVDs he has for sale but I know that it will probably be an expensive paperweight as I’m unmotivated to do it by myself. I need the peer pressure of the group to do my Yoga.
Peer pressure aside, it is a good place to go with a plentiful number of classes to go to.
Namaste.
Place rating: 4
Chicago, IL
Beautiful studio with a peaceful, yogic feel. I felt so welcomed by the front desk staff and instructor. Great instruction and adjustments. Class was great and I like the variety of time and styles of yoga they offer here. From Ashtanga to Qi to Yin, they offer a good selection. On the schedule, they also indicate whether it is all levels or not. I would have liked more used of Sanskrit for my practice, but I did attend an all levels class so the use of English was actually good for any beginners in the room.
First Class Free is always a bonus. I will be returning to Metta Yoga soon.
Place rating: 5
Gilbert, AZ
I love Metta Yoga. The instructors are so warm and helpful, and the other students too are not afraid to laugh and also help me «get» a pose. Awesome vibes to this place. I bought a package deal so I could come again after my first free class.
Place rating: 5
Phoenix, AZ
Love this place! I’ve been to several yoga studios in the valley and this one always seems to have good instructors, classes and times offered. I normally attend the night classes and really like the Slow Flow and Candle and Flow. Also, they offer classes at the Phoenician and it is worth it to go!
Place rating: 5
Phoenix, AZ
I tried my first class two days ago and it was amazing. I was sold. They welcomed me right away and they have lots of equipment (bolsters, straps, blankets etc). What I really liked about this place is they offered water and a mat rental without charging unlike most places. The instructor was kind and helpful. Also the studio is well maintained and clean.
I pre purchased a 5 class pass that day. Much to my dismay the very next morning a Groupon for a much better deal popped up. It was for first time students only. Technically, I was no longer a first time student. I emailed the owner and she was awesome about it! She let me cancel my original purchase and get the Groupon deal instead. I have a feeling I am going to become a long time member of this studio due to its wonderful business ethic and awesome classes.
Place rating: 5
Woodstock, GA
I was visiting from Atlanta and joined an Ashtanga class. It was great! Great instruction and adjustment. A warm professional courteous and healthy environment. The students were all really welcoming to me and I got lots of additional advice on places to see in Sedona…
If I lived locally I would be here as often is is possible!
Place rating: 5
Phoenix, AZ
Metta is my «home» yoga studio. It is truly a wonderful place to experience yoga. Real honest to goodness Hatha yoga. No hot yoga, no yogarobics, just a very good selection of healing, present, peaceful, strong, positive yoga. The entire staff of this studio is kind, comfortable, helpful and skilled.
I love to be here and enjoy the community that you automatically enter just by going to class here.
They also have a lovely selection of boutique items, in just the right amount.
I am so grateful for Metta!
Place rating: 5
Phoenix, AZ
I am blown away by the level of mastery of the instructors, the variety of classes and variety of 2 locations.
Every class I have taken has been unique to the instructor. There’s loads of different classes to choose from.
I have dabbled with yoga for many years but Metta makes me want to dedicate some serious time to getting better versed with it.
Place rating: 5
Phoenix, AZ
Metta is amazing.
I’ve been to a few other yoga studios in the area, and nothing compares to Metta. The teachers are amazing, and Zuzana — the owner — is just great. She remembers names and really cares about the little community she’s built.
Place rating: 4
Phoenix, AZ
I finally made it to Metta Yoga!
While I know and love some of the instructors that teach at Metta from other studios (Suzanna, Lara, Max, and Lisa), it took a pre-​natal workshop held at Metta this past Saturday to get my ass over there. (Yes, if you read between the lines, you’ll learn a little something about me and why my body is growing in ways I’ve never experienced before).
Anyways, back to Metta and the workshop… It was great!
Gia and Gila led the workshop together and they had a great synergy between them. The two hours flew by really fast. It was a perfect balance of discussion, yoga asanas, stretches, and even squats (thanks to Gia for those, I’m still sore today!)
The studio itself is small but perfect for what it is. They have plenty of yoga mats and props. It’s got a retail area in front and upon request, they gave me a cup to fill with water… (I forgot my water bottle that day so I recommend bringing your own).
Metta has a variety of classes on the schedule and will soon be offering a regular pre-​natal class on Saturdays as well. Despite the fact that it took me awhile to head to Metta, I look forward to returning real soon. Namaste.
Place rating: 5
Phoenix, AZ
I’d like to apologize in advance. The reason being that I tend to mostly rate businesses with 5 stars. Why am I apologizing? Because, often you will see a wide array of reviews by most Unilocalers. I tend to stay away from places that really screw things up and i don’t always think it’s fair to blast all businesses for every blunder.
Unilocal is great when traveling or in your own neighborhood, it gives the answers that you are looking for (alot like google) and without hesitation. There are no sputters or maybe’s when Unilocal doles out an answer, it is what it is. I often feel the same way about the businesses that I frequent. I CHOOSE to mostly visit businesses that are local. To spend my hard earned cash at places that accept me as I accept them, without judgment or hesitation. That is why, my Unilocal friend’s, I give out Five Star Reviews. In my honest opinion, they are the best.
Metta is a quiet haven if you are seeking Yoga for the first time or not. It is situated in a small plaza and always has plenty of parking. The staff is happy that you have decided to walk in their door and it shows.
Last night, I attended Max Cohen’s class with Sara G. at 5:30pm. Expecting it to be packed (as is often the case at the Camelback Village where he also teaches), we arrived about 15 minutes early. Plenty of room for us. The class was typical, meaning I LIKED IT. Yoga isn’t a work out, it’s a work-​in. Think about that for a second.
2 weeks ago, I visited Zuzana’s class at the Phoenician, Candlelit Flow. Did you know that Metta is also the Yoga Studio at the Phoenician Resort? Yes, it is awesome. Imagine driving to your Yoga class, then having a massage at the Center for Well-​being. A mini-​vacation just for you. And it is possible, almost everyday!
This is why the Five Star review. What other studio in town has the intimacy of a neighborhood studio, with a sincere staff and the prestige of a world-​class resort like the Phoenician?