Valley Forge Fitness

Specialties

Valley Forge Fitness specializes in outdoor fitness. We offer everything from boot camps to outdoor yoga classes. We strive to offer you the best in outdoor fitness and we are always full of surprises.

The best part about our workouts, is that no two workouts are the same. Everyday, we maximize your training by constantly shocking the muscles and throughout the week, we make sure that they are not overworked by using a specific training program special to Valley Forge Fitness.

History

Established in 2007.

Started in a small playground in Narberth, PA. Valley Forge Fitness has grown in size and eventually location to a 10,000+ square foot outdoor training facility on the main line.

Meet the Business Owner

Jerry W.

Business Owner

Founder and CEO for Valley Forge Fitness, Washington has a passion for fitness and it has been his vision to implore exercise design for over 6 years. In the fall of 2002 he traveled to Seville, Spain to study the language and culture in hopes of furthering his education received in psychology from Gustavus Adolphus College. As a six time NCAA track and field All-​American, the desire to remain in shape on a budget was of the utmost importance.

Washington studied and practiced under a multitude of high profile European coaches. Later he had the opportunity to implement many of his adapted training techniques in the Olympic training facilities located in Seville.

Using nationally accredited certifications including AAAI among others, Washington has become a specialist in functional strength training. His instructional on running improvement and endurance development is held each Wednesday at two locations.