goPerformance and Fitness

Finding out I was going to represent my charity and ride in the RAAM race (Race Across America) in June of 2016, I decided to try GoPerformace to rebuild strength after spine surgery on c-4−6…the neck which, by the way, makes your shoulders, back and arms super weak. Not good for a 3000 mile race! I can honestly say after all of the years of belonging to and teaching at gyms, this is the first time I have seen a felt real results with less time, much less time! I am excited to think that at 50 years old, I may actually achieve the goals I set for myself in my 20’s. Two of my Three children train at GoPerformance and both are now scholarship athletes!
If you want to look great, feel great and/​or have a goal in mind, this is where you need to go!

If you are even remotely in the market for a gym — you have to try out Go Performance and Fitness.
It is what I would call a boutique fitness gym, with a mix of free weights, cutting edge machines, and crossfit exercises. (They are affiliated with Cross Fit as a licensee). They serve both the middle school /​high school athlete crowd, with custom workouts designed to improve their sports performance, and adults looking to get truly fit in a unique workout environment.
I’ve been going religiously 4 days a week for 6 weeks now. I’ve pushed myself in ways I never could of at a globo gym. I’m starting to see results, including Abs (wow…haven’t seen those since last century!)
The trainers — Treon, Jermaine, and Lane are absolutely excellent. While it is a bit more expensive than a typical gym, the small group training experience with an accomplished instructor makes it seem very cheap. I enjoy the hybrid small group experience that is like having a full-​time personal trainer at an affordable price!
A very cool feature of this location is the 30 yd indoor turf which is where many of the group crossfit/​conditioning classes occur. I won’t begin to tell you all of the crazy workouts that happen on this turf — trust me… the instructor team can come up with some amazing workouts!
A typical workout for me lasts 35 – 45 minutes and ends with me completely spent. It’s very nice to know the other people you work out with, and push each other.
If you are motivated to come in and workout after hours, all members enjoy private access to the club.
Easily the single best fitness club I’ve had the pleasure of working out in over the last 25 years.
Highly recommend!