Reflex Performance

I’ve been working with Peter for 3 years and absolutely love him. I came in specifically for help with chronic back pain and posture, and within 3 months my pain was gone and I actually could stand straight. He’s incredibly capable both with massage therapy and training, and especially helped me with strength and mobility. He’s great at pushing me the right amount and helping me modify workouts for any injuries or issues. All the trainers and clients at Reflex are super friendly and it’s a great atmosphere. They’re also dog friendly :)

I have been a client in the coaching program since April 2015, and I can’t say enough great things about the team of trainers here. Peter, Nader, and Tom truly care about their clients. Being apart of the program has been life changing for me. This is the first time I’ve seen my body transform in a way that I’ve always wanted. I am a lot stronger, healthier and happier than I’ve ever been since I’ve joined Reflex Performance. I can’t thank them enough for helping me get my confidence back. I love being part of the Reflex family!

I have worked with Tom for about a year. He has helped me cope and deal with chronic aches and pains, like in my shoulder and my right knee. I can remember the first time in a long time when I did not groan when I got up from a sitting position because the knee pain was not there. I was amazed and knew that it was because of Tom’s (and I suspect) and the other trainers’ expertise. Tom knows when to push you and when you’ve had enough. This is important as this means he’s there for you and not for himself.

Great team of trainers. Friendly yet professional atmosphere to keep your training sessions safe&fun. Reasonably priced considering this is a personal training gym where you train with one of the certified trainers every time you go in. Massage therapy, Nutritional advice, and training at one convenient location. Tom, Peter, Nader are owners of the gym& also main trainers you train with. They provide both one-​on-​one training and group training. Their group training is very unique. You’re doing your personalized program in a group setting rather than everyone doing the same thing competing against each other. Your competitor is you from yesterday! Trainer-​client ratio is never more than 1:3. Each of them having different specialty allows us coaching program clients to have more diversified, flexible program fit better for each individuals who are at different fitness levels.
Peter provides massage therapy& works with people who are previously injured very well. When I was feeling shoulder pain, he&Tom stretched me out and massaged the affected areas to lessen the pain&increase mobility. I was saved by them occasionally :) Tom is patient&observant. He is very good at finding out your weak points& help you improve those. I have a tendency to shrug because I have hard time using my back muscle to control movements. He saw that through from the beginning& we’ve been working on it. Now I feel I have much better control than before. I also have tendency to arch my back a lot which can hurt my lower back. He’s been helping me fix that too. He’s got your back, literally and metaphorically ;P Nader is an excellent cook. Nader&Tom are the nutritional advice-​go-​to guy. If you are having problem losing weight/​body fat, or having hard time sticking to your diet, they will help you find better alternatives. Other trainers& most of clients there are also very welcoming &friendly, and you can fit right in right from the start :) They are fun and they will motivate you!
There’re so many personal trainers out there now a days, but I find it hard to find a truly good honest one. With Reflex, I always feel my opinion, request or concerns are heard. They are always willing to communicate with you&help you find better alternatives, so the communication goes 2 ways rather than your trainer just telling you what to do. I can tell they sincerely care about clients’ wellness. It doesn’t matter which one of them you go to, Tom, Peter, Nader, they all listen to your concerns or whatever you have to say and help you get it resolved. And that’s one of the things I really like about them. Another thing I really like about them is that your safety always comes first. They make sure you’re doing workouts with the correct form and working on a proper targeted muscle group, so not only you’re reducing risk of injury but also you can feel the progress faster! It varies by person, but I’ve lost 4% of body fat in first 2 months. I’m prone to injury, and after 2 knee injuries I had to give up on many things I used to love doing, but since I started training with them in March, I am injury free. I was able to complete two 15mile trail races and 20+ mile crazy hikes this year, and I feel much stronger and happier than ever, thanks to them! :)
So, people below and I all praise them, but the question you probably have is how good they really are, right? Let’s see if I can give you some idea of how great they are. I live and work in Torrance (I have local gym membership as well). Yet I still feel it’s worth driving in LA traffic for about 1 – 1.5 hours (+ 40min going home) to just train with them several times a week! Need I say more? ;) Knowledgeable&Reliable; those are the word I would use to describe them, and thus, not only I but a lot of people keep coming back to them :) Thank you for reading my review& if you’re still not convinced, I’d highly recommend to go check them out! You’ll soon find out why people are so hyped up about them& also why I commute so far! ;)

Over​all this is a great facility. Very clean and friendly atmosphere. All​of​the trainers and clients are welcoming. The facility offer​s​private and semi​-​private training. I​had an opportunity to intern with Reflex for about 6 month​s. During the​se​6 months​I​shadow​ed​under Nader, Peter and Tom. I’ve learned a lot. They have a coaching program which is semi​-​private. Every client has a training program tailor​ed​to their specific goal​s​. The coaching program is great if you​‘r​e​new to training. The support you get from other clients is like no other. Plus, the trainers here​are​amazing.​They pay a lot of attention to detail​and​k​eep you safe from injury during workouts. Also,​they​check up on client progress r​e​gularly. When you have a support group like this​,​it make​s​your fitness journey more enjoyable.
Peter specialize​s​in rehab and​soft tissue work know​n​a​s​Active Relief​Techniques​(ART). There was this one time a client​was​having shoulder pain doing push up​s​. Peter put resistance band​s​around the client​‘s​arm. Then​,​bam!​T​he client didn’t have an​ymore​pain. Amazing how just small modifications on an exercise can make a difference. Tom and Nader know the​ir​nutrition very well. These guys are your go to for nutrition advi​c​e. Very bless​ed​to meet these trainer​s​. They know the​ir​craft well! If you​‘re​in the Pasadena area​,​c​heck these elite trainer​s​out​–​you won’t be disappoint​ed​.

I was recommended to Relfex Performance through a good friend. She praised them by saying, «These guys don’t just talk the talk; they walk the walk.» I was pretty impressed, so I walked in (without an appointment) and found Tom. Tom, walked me through the gym, explained his background and how the coaching program worked. I signed my mom and I up for 3-​months and we haven’t looked back! All of Reflex’s trainers truly care about your well-​being and want the best for you. They make sure you’re in a clean and safe environment. Water and towels are provided along with a huge selection of vitamins and health products.
The coaching program is something special. It’s almost a one-​on-​one training that’s personalized to you and your goals. I can’t stress this enough but the trainer’s here are adamant about being safe and avoiding injury. Each of the award-​winning trainers has their own specialization and together, they build an AWESOME team.
The gym has a diverse cliental and everyone is friendly and respectful. It’s a really good environment overall.
If you’re looking for a gym that won’t pressure you or make you feel uncomfortable please check out Relfex Performance!
I forgot to add the best part! The gym is dog friendly! All of the dogs are well trained and friendly. There are actually toys and a bed your dog can play with!

If your looking to be in the best shape of your life, this is the place. I’ve never worked with such highly trained/​certified trainers before reflex. They make you feel right at home as soon as you walk in. They do a personalized assessment for you and are constantly updating it and keeping track of your progress. They honestly make you feel a part of a team and care not only about your results, but also your over-​all well being. I have been there only 3 weeks and see changes physically and mentally. My advice, start today :)

I do a lot of work in Pasadena and my wife recently mentioned I packed on a few pounds. I don’t always have the discipline to go to the gym on my own. When you have an Appointment with a trainer, it’s a lot harder to flake. So I dropped by and joined. I’ve been going for 8 weeks now and my jeans are looser, my t-​shirts are tighter (due to my increasing biceps), and I got my breath back, meaning my stamina is good for my age. The facility is always clean, which makes me feel better and everyone is friendly. Unlike the big chain gyms, there are no meat heads walking around staring at everyone. I am going to try to get in there at 6am bc when I work out at night, I get so amped and can’t fall asleep from the pump. I’ve joined several small gyms over the past 10 years a d this one is the best.

Normally I don’t write Unilocal reviews, however in this case I feel inspired to do so. I really can’t say enough about Reflex Performance it has changed my life. I entered their coaching program in October with a goal of losing 10lbs in 2 weeks for my wedding. I hit my goal in 12 days by working out 2 times a day and sticking to a paleo diet plus homemade humus.
The reflex coaching program is amazing, it is not an intense in your face workout, and all the trainers are cool guys passionate about improving the quality of your life (physically). The coaching program is semi-​private personal training. Each session is based on your goals and a thorough physical assessment. The sessions begin with stretches and then you start your program. The programs consist of 3 exercises 3 times (The amount of repetitions depends on your fitness level) followed by another set of 3. After the program is over it is followed by interval training (about 30 seconds on 30 seconds off of exercise). Because the training is semiprivate you get a lot of personal attention and each trainer makes sure that you exercise with the proper form so you don’t hurt yourself.
So here I am 2 months later writing my review and still trying to go to reflex twice a day. I used to go to the gym about 3 days a week and do cardio and weights, but working out with Reflex is much more efficient, every routine is different. Now I have pretty good definition in my arms, chest, my belly is getting smaller (If I cut out my love of cheeses and noodles it would be much better) and I am getting more flexible. The areas of my body that I ignored when I worked out by myself are being built up and I am much more motivated to keep myself in good shape.
Thank you Tom, Nader and Peter

Great place to workout… Always motivates me to do more and exceed my limits. The trainers are great Nader, Tom, and Peter are just absolutely well knowledgable they each have great things to offer for whatever my needs at time. Must check out!!!

I was introduced to Reflex Performance when I began personal training with Dana McPherson back in August of 2012. I was impressed with Reflex from the very start. It’s an awesome place to work out. The gym isnt loaded with machines that do the work for you, instead it’s got just about every type of equipment you could imagine or that your trainer could imagine for you. There’s everything from slide boards to sleds to trx to rowing machines, lots of rogue equipment for lifting and tons and tons (literally) of kettle bells. The gym also has a separate place just to stretch and roll out on foam rollers. There’s water and clean towels as well.
One of the first things I noticed about Reflex was how friendly everyone was– everyone is welcome. I didnt start out in the best shape and I never ever felt judged or looked down upon. Nader, Peter and Tom are super nice people as well as being very knowledgeable in all things fitness and nutrition. There is a definite sense of community.
REFLEX IS DOG FRIENDLY! There is a resident dog– Opie who loves everyone. Both trainers and clients alike bring their dogs in. Currently my dog is passed out next to me since he made an appearance at the gym today and got tons of love. It’s great to be able to bring my dog with me instead of leaving him at home. He was so so happy to be there! We both got a workout so it was a win win situation.
You definitely want to check this place out!

This is absolutely the best place to train! I work out with Tom Legath and have been really impressed with Tom’s holistic approach to training. Everytime it starts to get easy Tom comes up with new challenges for me.
What really makes this place stand out to me is that is a really friendly place — that includes Tom’s partners Nader and Peter, the other trainers in the gym and their clients, too.
They started a meal program several months ago that has absolutely changed how I look at healthy food choices.
If you are looking for a place that combines training and nutrition in a friendly no attitude place you should really check out Reflex, Tom or any of the training staff.

For all the people who live near the Pasadena area and are looking for a place to work out at, this is the place. I have been participating in their New Coaching Program for the past month and have loss weight and I’m more in shape now than I have been in a while. I get an awesome workout each time I go and my wife and I have a lot of fun doing it together. This program provides me with the expertise of a trainer to help me reach that next level of success. I receive simi-​private coaching at an affordable rate. Peter, Tom, and Nader are the owners and trainers who will switch off each day and coach me through each workout session.
This program is a lot more thorough than I thought it would be, which is great. We met with Peter for the inital assessment so he can find out what our goals were for working out. He will put together a customized workout program based on that assessment. We also met with Tom who provided us with a nutritional guide to help us acheive those goals.
The trainers do a great job and provide me with that extra motivation to finish the set. I also feel comfortable with them because they have been working in the industry for many years and they know what they’re doing. My concern was not not getting hurt while working out. They educated me on the proper form during each workout to ensure that I don’t get injured. The gym is a great environment and is very nice and clean.

Just started coming here for PT sessions with Dana. It’s a nice change from 24 Hour Fitness. The facility and equipment are clean and the place is quiet and is never crowded when I’m there. No fancy equipment, just the basics, which I prefer. So far so good.

Reflex is a great gym and run by a real team of professionals. I have been fortunate enough to train with Tom and he is a great personal trainer. I use to do a lot of ballet and had some hip issues that would always give me pain, but with Tom’s knowledge I have been able to get back into working out without having any other aggravations. He is also really great at getting a personalized workout session for your exact needs.
Tom also does a initial assessment before starting training. Not only is it very interesting you can really see how well he knows his stuff!
If you are looking for a fun, and sometimes funny (well most of the time ^^”) and easy going guy to help you towards your workout goals, then go to Reflex and look for Tom. The only thing I have against him is that he makes me do a million and one squats each time I see him… but I supposed when summer comes around I will end up thanking him…

In my many years of running personal training programs and consulting for various fitness facilities, I’ve screened, interviewed, hired, and trained many of the fitness pros that operate in the Pasadena area.
It’s in those years that I’ve had the great pleasure of working with and seeing the growth and personal development taken on by the owners/​operators of Reflex Performance, which is why I highly endorse them in this review.
The fitness scene in LA and surrounding areas such as Pasadena can be extremely competitive, and it’s only those who continue to pursue continuing education and strive for constant refinement of their practice that survive.
I can attest to the high level of education, passion, and practice that Peter, Tom, and Nader put into their work, and it’s what makes me hope that this review helps their business continue to thrive.
I’m happy to answer any questions a Unilocaler may have about the extent of my experience in knowing and working with these gentlemen.
If you’ve been considering this facility and their personal training or physical therapy services, I’ll bet you’ll walk out of the experience without regrets.

Whats been covered by Dawn E, Deborah L., Casey R really sums up how I feel. The guys at Reflex Performance definitely have a great approach and philosophy. I can only agree i really like these guys.
Pros:
New and well kept
Never crowded
Training and therapy all in one location
Easy parking
Love Love Love the track/​turf
Convienant location for me
Work out machines with a compressor-​so what does that mean? The best way I can explain it, your motions are more consistent. You’re not limited in your workout by gravity.
They carry bars and supplements, which work for me when I am on the go.
Arin, Jammeal, Nader, Peter, Tom all provide exceptional personal training, with each of their individual styles of approach. In addition to personal training, Peter provides ART therapy sessions (soft tissue therapy) and stretching sessions.
They are also offering rental space for personal trainers and offer limited gym membership.

I’ve been to a lot of gyms and can say that Reflex Performance is unique. The trainers, the equipment, the space and the approach by all of the trainers is what makes it so exceptional.
Trainers/​Approach: Nicest people ever! No intimidation or attitudes, super approachable with a great sense of humor. All of them have their own unique styles, but seem to share the same teaching philosophy — that nutrition (not dieting) and exercise are equally important and that improving your health = improving your life. I started working with Tom about a year ago and have seen a big improvement in my overall health and fitness. He is a wonderful trainer and a great person to boot!
Equipment: Kettlebells, love the kettlebells. The equipment is brand new and really nice. I love that they stick to the basics/​fundamentals of working out. No ellipticals, no clunky machines. You’ll get your cardio, strength and flexibility training from equipment that is easy to use and understand.
Space: Love the space! Modern, clean lines, simple. It’s in a huge warehouse space. Lots of natural light, super tall ceilings. Oh, and plenty of free parking!

I really like these guys.
Tom is an excellent trainer: patient but pushy [in the right way]. I’ve had health issues and Tom pushes me, which I need, but not more than I can handle. And, I’m strong. I can do so many thing that I couldn’t do before. I feel 15 years younger.
And, Peter helped me with an issue I was having with my knee and shoulder. He did some ART sessions on my knee and it no longer pops.
With the Nutrition from Tom; training from Tom, Nader and Peter; and Peter’s ART: these guys have a winning combination. Plus great new equipment. Highly recommended.

Great Gym. I have been to a lot of gyms, but Reflex has to be the cleanest and they have new equipment! But what makes this place really stand out are the trainers. They are very professional, but still make working out fun. The workout are hard and I saw results right away.
I am recovering from surgery and Tom, my trainer, had me back in shape in just a couple of weeks after my doctor gave me permission to begin training again.
Thanks Tom!