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Specialties
Personal One-on-One Training
Small Group Training
Health Coaching
Detox and Sports Nutrition Coaching
History
Established in 2010.
Aileen’s passion for fitness and nutrition started early. Her informal education began at Copaleen Stables, her family farm, where she taught riding. Aileen credits her mother, Sheelagh Tellerday, with instilling the importance of safety and proper form when teaching. It was natural for Aileen to study physical education at college.
Aileen’s formal fitness coaching began in NYC.
After an advertising career & building a family, Aileen returned to her true passion of fitness and health. While coaching weight-loss clients at Breakthru Fitness, Aileen discovered her real calling to inspire the athlete in us all to move, eat clean and live a balanced lifestyle. Advanced study with the Institute of Integrative Nutrition, the largest nutrition school in the world, helped to supplement Aileen’s deep knowledge of nutrition and health. With this formative experience, Aileen is pleased to coach her clients at Trifecta Fit Sport on Arroyo Parkway in Pasadena.
Meet the Business Owner
Aileen F.
Business Owner
Aileen’s approach is gentle, yet firm. She knows how to get inside your head. Blending her life experience as a 3:04 marathoner, equestrian, competitive soccer player, retired advertising executive, and wife and mother of two, Aileen knows how to motivate you to get the job done.
Aileen’s list of credentials include: BS in Physical Education, Certified Personal Trainer from the National Academy Sports Medicine, Licensed Sports Nutritionist from the National Association of Sports Nutrition and certifications in Training for Warriors, CrossCore Rotational Bodyweight Training, Sandbag Training and Kettlebell Training. Aileen earned a Health Coaching certification from the Institute of Integrative Health, the largest nutrition school in the country.
Finchfit also recommends
Ryan Kemp, DPM
Podiatrists
Aileen F. says,
«Dr. Kemp impressed me with his patience, knowledge and soft touch. I’ve received two injections for heel pain. He has an amazingly soft-touch.»