Core Connection

Pasadena, United States

5

4 reviews

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Description

Specialties

Teya Wolvington is a functional core fitness trainer. She specializes in helping clients find their deepest abdominal layer, the Transverse Abdominis, which is often asleep. This is a problem because it is your «corset» muscle that not only helps hold in your organs leading to a flat belly, but it also stabilizes your spine and pelvis. Core stability, combined with proper alignment, is crucial for avoiding injury and staying out of pain.

Meet the Business Owner

Teya W.

Business Owner

Teya Wolvington is a certified C.H.E.K Exercise Coach and C.H.E.K Practitioner, Level 1. She grew up in Oregon and New Mexico, and has been living in Los Angeles since 2005. She has been dancing professionally for 10 years. Her dance background gives her a unique understanding of the body in motion, with a keen eye for posture and alignment.

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Teya W. says,

«Body work goes hand in hand with physical exercise get clients out of pain for good!»