Core Studio

Palo Alto, United States

4.1

Closed now

20 reviews

Accepts Credit Cards

Map

Streetview

Activate map

Bussiness info

Accepts Credit Cards
Yes
Good for Kids
No
By Appointment Only
No

Description

Specialties

Core Studio brings the intensity of SPX Fitness, Real Ryder Indoor Cycling and Core Barre to the San Francisco Bay Area! Core Studio is dedicated to creating a fun and energizing community that is a journey for the Mind, Body and Core.

Core SPX (or SPX Fitness): is a 50 minute, full body, muscle-​shaking, shirt-​drenching workout. The SPX workout combines elements of Pilates, cardio, resistance training and weight-​bearing activity to create a revolutionary, total body exercise program.

Core Cyle: a 50 minute ride on RealRyder® bikes. Real Ryder is the new era of indoor cycling. The bikes turn, tilt & lean as you ride, providing the fluid sensation of an outdoor road bike. As you move through an expanded range of dynamic, functional movements, you get a more comprehensive, total body workout.

Core Barre: is a ballet-​based program, which applies the fundamentals of Pilates and yoga with dance, helping to strengthen and sculpt the body. Unlike other barre programs, Core Barre does not rely primarily on isometric muscle contractions but instead incorporates more functional movement. Core Barre burns fat, tones, and works on creating a tighter physique. So, say «hello» to Core Barre and «good-​bye» to cellulite and belly fat!

We now have two locations to help you get fit, Palo Alto in the Midtown Shopping Center and San Mateo in the Laurelwood Shopping Center.

Come experience the next evolution in total body fitness at Core Studio!

Meet the Business Owner

Hsin Y.

Business Owner

Core Studio, founded by former biglaw attorney Hsin Yang, is a fitness studio located in Midtown Shopping Center in Palo Alto. Hsin was looking for a healthier lifestyle and work-​life balance from her demanding career. Core Studio was built on the belief that health and fitness could be a way of life and not just a luxury.