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+1 847-274-7837
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201 E Dundee Rd, Palatine, IL, 60074
b/t King Edward Ct & Smith St
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1.9 miPalatine
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Specialties
We are trained in Anatomy, Biomechanics and Yoga Therapy. Our education in these fields as well as our extensive experience in Yoga instructing allows us to recognize common injuries and blockages (physical and emotional obstacles that limit one´s range of motion and experience). Our goal is to educate you to identify blockages and equip you with the tools needed to overcome them.
All classes are 90 minutes and have their foundation in Hatha Yoga, which is the origin of all types and styles of Yoga.
Classes take place in a group setting (8 student maximum) yet are highly personalized.
Each student will receive ongoing assessments of the following: range of movement, flexibility, balance, tension and blockages. Together we will look at these elements to determine individual needs, goals, and therapeutic accommodations. Yoga Props (mats, bolsters, blankets, bricks, belts, etc) are used to ensure that each student has the means to complete poses in a safe and efficient way.
