The Bar Method

Orlando, United States

4.7

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9 reviews

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Description

Specialties

The Bar Method technique draws from the principles of isometrics, dance conditioning, interval training, and physical therapy to create an hour long, ballet-​barre based class. The result is a noticeable «Bar Method» sculpted body, featuring firm elongated muscles, reduced body fat, high muscle definition in the chest, improved posture, long narrow thighs, a lifted seat and defined hamstrings, strong flat abdominals, increased stamina and energy, and extended youthfulness.