CrossFit High Performance

Specialties

CrossFit High Performance is a East Orlando Fitness Center located near Waterford Lakes, Stoneybrook, EastWood, and Avalon Park. We specialize in CrossFit, olympic weightlifting, and athletic performance.

What is CrossFit?

CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-​ups, squats, push-​ups, weightlifting, gymnastics, running, rowing, and a host of other movements.

Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, Housewives, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Lastly everyone can participate in our workouts because the movements can be scaled so they can be completed.

History

Established in 2012.

CrossFit High Performance was establisged in 2012 to provide elite coaching and fitness services to the East Orlando area.

Meet the Business Owner

Tyrone H.

Business Owner

Level 1 CrossFit Trainer

USA Weightlifting Level 2 Certified

Florida Weightlifting Federation Board of Directors

Tyrone fell in love with sports when he entered high school here in Orlando at University High School. Tyrone played football and by his senior year became the captain of the football team and weightlifting team. Tyrone won the State Championship and broke a state record. Tyrone went on to play college football for the University of Central Florida. Tyrone desired to continue competitive fitness so he began power lifting and broke several police & fire games records. Tyrone’s passion is coaching people of all ages to fitness excellence through the use of CrossFit and Olympic weightlifting. His 17 years experience in fitness and development experience is the cornerstone of CrossFit High Performance and The Florida Weightlifting Academy. His goal is to build a strong community based on CrossFit and weightlifting within an elite facility.